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Dear Morning People
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| Firechild |
How do you do it?
No matter if I get 5 or 9 hours sleep, I'm so sick of having the hardest time waking up in the morning and dragging myself out of bed just to get to the shower! :mad:
After the shower, I'm good to go, but I'll be damned if I actually get up before hitting the snooze button 3 times.
Advice would be greatly appreciated! |
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| Intangible |
+1!
And I am finding this winter harder than ever.
Even after a shower its all I can do to resist the temptations of crawling back in bed.
It takes me 40 minutes to an hour to get out of bed... its pretty ridiculous. |
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| jchung52 |
your'e not alone.. getting into a routine helps. hit the gym; eat your vitamins (B complex i find helps get my day going); on days when you can sleep in, try not to (only makes the next day more difficult to wake up at regular time).
i hardly see any form of sunlight during the week. wake up at 7, office at 8. no windows in the lab so im done at 5 and its dark out already. last few days have been tough but im hoping getting back into the gym is gonna help me |
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| The Highroller |
Get 8+ hours of sleep, exercise, get out of bed at the same time every day.
It's not too hard. |
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| Sasha |
| quote: | Originally posted by The Highroller
exercise |
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| dgame |
| quote: | Originally posted by The Highroller
get out of bed at the same time every day.
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Best advice you could use |
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| Moral Hazard |
| quote: | Originally posted by Firechild
How do you do it? |
necessity |
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| Firechild |
| quote: | Originally posted by The Highroller
Get 8+ hours of sleep, exercise, get out of bed at the same time every day.
It's not too hard. |
But as I said, no matter how many hours sleep I get, still the same.
I do exercise, daily, and I get out of bed for work the same time everyday for work, even weekends I try not to sleep in because I love my daylight :p |
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| VDub |
| I'm going to try Wakemate when it comes out... |
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| malek |
Some people are nightowls and others early birds, its been proven scientifically too (can't be arsed to google it up).
So basically you're ed (like me).
Try finding a job that lets you more flexibility with your schedule. |
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| MikeyN |
| quote: | Originally posted by The Highroller
Get 8+ hours of sleep, exercise, get out of bed at the same time every day.
It's not too hard. |
I agree with everything you said. I've been doing this for the last few weeks and I've been feeling great! |
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