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what's the best way to increase your serotonin level? (pg. 4)
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| EricB. |
| quote: | Originally posted by Theresa
Yes it does... and it can also damage the receptors so that you wont take up as much serotonin later on. Many people who do a lot of E suffer from depression as a result.
Sex is a good one... but not everyone can have sex whenever they want. Going out and doing something you enjoy can get the serotonin flowing. Getting some sun is excellent too if you think you're suffering from depression. St John's Wort is apparently good for it as well.
Exercise is good, but if you're depressed, it may be hard to get the motivation to start doing it to begin with. I suggest getting out, do stuff outside in the sun and with other people, and start taking St John's Wort. The combination should improve how you're feeling and then maybe you can start working out.
Oh... and eat healthy! Eating garbage food will make you feel ty and that does nothing for improving your overall mood. |
thanks tony in robins. maybe he should watch the secret too. Maybe hes just not wishing hard enough |
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| The17sss |
| quote: | Originally posted by Theresa
but not everyone can have sex whenever they want. |
:stongue: |
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| FuzzQi |
| Laughter is pretty good |
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| pkcRAISTLIN |
| quote: | Originally posted by EricB.
thanks tony in robins. maybe he should watch the secret too. Maybe hes just not wishing hard enough |
:stongue: :stongue: |
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| SuspicionVandit |
whats up matt?
PM if you want to talk in private, but, buddy, I'm never one to let a raver fall into despair. |
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| Jarvmeister |
| quote: | Originally posted by KilldaDJ
i could easily consume bacon during intercourse. |
Anything to do with your girlfriend being a fat pig? |
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| FuzzQi |
| quote: | Originally posted by Jarvmeister
Anything to do with your girlfriend being a fat pig? |
Hey man, don't be rash :p |
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| Fledz |
There's apparently a bunch of people who try and get as close to death as possible. When you die, your body flushes your system with as much serotonin as possible to make you feel better (assuming you didn't die instantly), so these guys go chasing this feeling.
ing spastics if you ask me :wtf: |
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| Meat187 |
| quote: | Originally posted by Fledz
There's apparently a bunch of people who try and get as close to death as possible. When you die, your body flushes your system with as much serotonin as possible to make you feel better (assuming you didn't die instantly), so these guys go chasing this feeling.
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Now I finally understand why people drink Foster's. |
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| Silky Johnson |
OP failed his driver's test 4 times.
http://www.tranceaddict.com/forums/showthread.php?threadid=566577&forumid=12&s= |
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| KilldaDJ |
| quote: | Originally posted by Jarvmeister
Anything to do with your girlfriend being a fat pig? |
haha, well you know, hungry chicks... ;) |
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