Originally posted by Direct
Still sticking to my routine and getting consistent results.
Mon - Bi's, Delts
Tue - Tri's, back
Wed - Cardio, core
Thur - Quads, hams
Fri - Chest, forearms
Sat - Calves, core
Sun - Off
wuddup Direct!
thinking about switching my workouts up a bit. For each of these days, how many different exercises do you do?
LAdazeNYnights
quote:
Originally posted by ziptnf
lol I'm not going to buy the ing thing, I already have plenty of equipment. I'm not even going for a RIPPED ZOMG BULKTASTIC BEEFCAKE 2000, but I think it would be fun to use :o
fun to use??
maybe as a sex toy...
Direct
quote:
Originally posted by 72hrpartyanimal
how many different exercises do you do?
3-4 exercises per muscle group. Ill do compound and isolation movements and mix it up between free weights and machines.
Sometimes ill do drop sets (do 5 reps lower the weight, do another 5 reps, lower the weight, repeat till ive done a total of 15 reps) and super sets (dumbbell press immediately following lateral raises) to change things up and shock the muscle.
ziptnf
Man, P90X2 is tough. I'm definitely feeling it after day 4. That foam roller works out some crazy knots in my muscles, though. Chris, did you ever get one of those?
Silky Johnson
I must say, the one good thing about having lost muscle mass is that my arms aren't so beefy anymore. When I start working out again I'm going to leave my arms and shoulders alone.
srussell0018
These finally came in the mail today.
Now I can run outside on the snow/ice instead of having to be a hamster on a treadmill :)
Dreyth
Here's my squat PR
ziptnf
Man, caught a cold and I feel like I'm back to square 1 with my exercising. I was doing so well too! :mad:
tubularbills
just ran 2.4 miles.
we had a 3-mile run last week on thursday and I did it in 27:50.
nchs09
running a 5k on the 11th.
ran 5k on saturday, 2.1k on tuesday. Plan on running 5k tomorrow.
beb0p.
infinity HiGH
quote:
Originally posted by Dreyth
Here's my squat PR
Good form
It's pretty rare to see somebody do proper squats like that.
