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Who else is loyal to their vitamins and supplements?
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| Kailya |
I take many vitamins and supplements every day for health maintenance....
An extensive multivitamin with B Complex NOT Centrum I don't believe in that .
CoEnzyme Q10
Alpha Lipoic Acid aka ALA
White Tea
Green Tea
Dandelion Root
Milk Thistle Extract aka Silymarin
Calcium/Magnesium
Melatonin at night
Zinc Not in multivitamin because it inhibits the absorbtion of calcium
L-Glutamine
L-Cysteine
Garlic
Alfalfa
Veggie Complex = 12 servings of veggies!
Phosphatidylserine
I probably have other stuff I take but can't remember what else... Just curious if anyone else is big into vitamins and supplements like I am. :) |
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| Busy Child |
| i see glutamines . . . . . |
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| Kailya |
| I do eat healthy. Doesn't mean I get all the nutrition I need from the food I eat though! |
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| Aya Brea |
| every time i try to be "loyal" to them i wind up stopping. i'm trying once again though :X |
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| Kailya |
| right on. I just make sure to take them sometime during the day. Best if with or after a meal :) that's when I usually take them. |
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| butterfly |
wow. i just realized that i forgot to take mine again today! THANKS!! (i keep them in my pocketboog in case i forgetm which is a daily occurence)
lately i haev been taking a multi vitamin, echinecea and 1000 mg vit C. |
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| Kailya |
You say you're taking echinacea? Are you sick or something? They have a wonderful supplement called moducare. It's made for balancing your immune system. Echinacea is made specifically to boost your immune system. Balancing is much more important. I would only take echinacea if you are sick, have a sore throat. Along with Goldenseal.
:)
Make sure what you are taking is natural. If it says d-supplement then it's natural. if it says dl-supplement it's got some natural plus some synthetic. Then if it just says l-supplement, it's waaay not natural. |
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| occrider |
| I take my C2 H5 OH vitamins daily. |
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| jzmhed1 |
| quote: | Originally posted by occrider
I take my C2 H5 OH vitamins daily. |
isnt that alcohol? or is that C2 H6 OH |
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| occrider |
| quote: | Originally posted by jzmhed1
isnt that alcohol? |
DING DING DING DING DING!!!! ;) |
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| Kailya |
| Right on! Atleast you're loyal to it! hehe |
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