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The last supper (interest lies in those who are health concious) (pg. 10)
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| Theresa |
I just had the most disgusting dinner EVAR!! Blech.
Day 2:
· 300 mg of Iron w/ 500 mg of vitamin C
· "Arthur's Carrot Smoothie" (carrot juice, apple juice, banana puree, mango puree, passionfruit juice, beta-carotene, vitamin C)
· 2 bananas
· 0.408 Kg of mixed veggies (broccoli, cauliflower, carrots, celery, green/red/orange peppers, cucumber, cherry tomatoes)
· 113 raisins :) (LOL, yes, I counted them)
· 52 almonds
· 4 rice cakes (intermittenly throughout the day)
· 2 bottles of water
· 2 pcs. of gum
· very small bowl of my gross dinner (rice vermicelli with carrots, broccoli and cauliflower, and two tblspns of pure balsamic vinegar)
· bowl of pure apple sauce
· 40 green grapes
· 1 can of tuna
· 300 mg of iron w/ 500 mg of vitamin C
· 800 IU of vitamin E
Note: balsamic vinegar does not taste anything like balsamic vinegrette. It is incredibly potent, so VERY small helpings are suggested.
Observations: coffee cravings were pretty bad today as I was feeling REALLY tired, and mildly weak. Not entirely sure if the fatigue is diet related or not. Cravings subsided quickly (when I was occupied).
Fecal matter is maleable and VERY dark, looking almost black in colour. I am peeing about every 45 mins (way more than I used to,) but urine colour is normal.
Not much excercise today (other than moving some full beer cases). Feeling exhausted and having difficulty finding energy to work out. |
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| Theresa |
| Oh, and I am curious to know if anyone else has trouble swallowing apple sauce. For some reason, I cannot seem to swallow it very easily... it's weird. |
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| Frenchie |
| I LOVE APPLESAUCE! <3 I swallow it like everything is. |
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| Orbax |
| Applesauce thats cooked kind of gets ruined and turned into a bowl of sugar pudding >.< |
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| MrJiveBoJingles |
| I love apples but can't stand applesauce. Go figure. |
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| Theresa |
Day 3:
· 300 mg iron w/ 500 mg vitamin C
· 1 banana
· "Arthur's Green Energy Smoothie" (apple juice, banana puree, passionfruit juice, prune plum puree, spirulina, soy lecithin, wheat and barley grasses, vitamin C)
· 30 grapes
· half a cucumber
· 1 tomato
· 1 half lemon
· 3 rice cakes
· summer berry herbal tea
· 32 almonds
· large salad (iceberg lettuce, red onions, tomatos, cucumbers, celery)
· 1 green apple
· 0.204 Kg of Haddock
· 2.5 cups of mixed steamed veggies (carrots, broccoli, cauliflower)
· 2 bottles of water
· 3 pcs. of gum
· 1 advil 400 mg (is that cheating? :( )
· 300 mg of iron w/ 500 mg of vitamin C
Observations: I am feeling freaking awesome today. :D:D:D:D:D Oh... and that tea was soooooo sour. Too much lemon?
Edit: My allergies seemed to be heightened. Cigarette smoke overly aggravating the senses. Not easy to find detox friendly food when hungry. |
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| _Nut_ |
| quote: | Originally posted by Theresa
Day 3 (so far):
· 300 mg iron w/ 500 mg vitamin C
· 1 banana
· "Arthur's Green Energy Smoothie" (apple juice, banana puree, passionfruit juice, prune plum puree, spirulina, soy lecithin, wheat and barley grasses, vitamin C)
· 30 grapes
· half a cucumber
· half a tomato
· 1 quarter lemon
· 2 rice cakes
· summer berry herbal tea
Observations: I am feeling freaking awesome today. :D:D:D:D:D Oh... and that tea was soooooo sour. Too much lemon? |
What about the poop? |
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| DarkAngel |
| quote: | Originally posted by Frenchie
I LOVE APPLESAUCE! <3 I swallow it like everything is. |
:wtf: |
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| Theresa |
| quote: | Originally posted by _Nut_
What about the poop? |
LOL! Thanks for the concern :p I will make sure to post when there are changes :)
Day 4:
· 300 mg of iron w/ 500 mg of vitamin C
· 2 bananas
· 4 rice cakes
· 37 raisins
· 33 almonds
· large salad (icerberg lettuce, tomato, carrot, cucumber)
· 100% minute maid pure apple juice
· 1 cup of steamed mixed veggies (carrot, brocolli, cauliflower)
· 1.62 lb. of mixed fruit (blueberry, blackberry, pineapple, honeydew melon, raspberry, watermelon)
· 2 bottles of water
· A LOT of water in a glass, with one slice of lemon
· 2 pcs. of gum
· 300 mg of iron w/ 500 mg of vitamin C
Observations: I came home last night and a pizza guy was walking in with me. I have never craved pizza, or salt more in my entire life. Not cheating on my diet is REALLY hard. I went into a cafe thing to get my salad, and there were SOOOO many good smelling things that I wanted BAD. I went out tonight, and people were eating garlic bread beside me... oh man, I wanted it. Biggest craving = feta cheese!
I am pissing like a race horse. My boss pointed out today that I have been going to the bathroom constantly. Good news - urine is completely clear.
I am feeling "cleaner", and less bloated. I feel like my thinking is more clear, and I am able to focus a little better. I really think that this diet is encouraging some weight loss (even though that wasn't the intention), but I can't really tell at this point.
I have been EXHAUSTED, however... to be fair I have worked a night shift, an opening shift, and then a night shift, and another opening shift consecutively, which = no sleep for Theresa.
People are CONSTANTLY giving me a hard time about my decision to detox. I can't understand why however, seeing as I am eating healthier now than I ever have. :conf:
I've been getting headaches intermittently, however, I am not sure if that is diet related.
Anyway, I updated yesterdays intake as well. |
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| mezzir |
what about the before/after pics? :sadgreen:
/everyone was thinking it, i'm just the one saying it |
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| Theresa |
Day 5:
· 300 mg of iron w/ 500 mg of vitamin C
· 0.761 lb of mixed fruit (strawberry, blueberry, blackberry, raspberry, watermelon, honeydew melon, pineapple)
· bowl of pure apple sauce
· large salad (icerberg lettuce, tomato, carrot, cucumber, celery)
· mixed berry green tea w/ slice of lemon
· 22 almonds
· plate of rice vermicelli w/ carrots broccoli and cauliflower
· 1/4 lemon
· 3 rice cakes
· 1/2 a cucumber
· fruit freezie (pineapple, raspberry, strawberry, ice, honey = blended)
· small bowl of fruit (pineapple, banana, red/green grapes, melon, strawberries)
· tonnes of water
· 1 piece of gum
· 300 mg of iron w/ 500 mg of vitamin C
Observations: Not as hungry as I was before. Urinating constantly. Not craving sugar nearly as bad as I was, but craving salt pretty badly.
Day 6:
· 300 mg of iron w/ 500 mg of vitamin C
· bowl of apple sauce
· large salad (iceberg lettuce, tomato, carrot, cucumber, celery)
· can of v8
· mixed berry green tea
· 3 rice cakes
· fruit freezie (pineapple, raspberry, honey, ice = blended)
· 3 pcs. of gum
· 14 almonds
· 30 grapes
· 0.2 kg of baked salmon
· about 540 mL of whole white potatoes
· 1/4 lemon
· 300 mg of iron w/ 500 mg of vitamin C
Observations: Cravings for sugar today were really bad. LOVED the salmon... probably the best meal I have had taste wise since I started this diet.
Day 7:
· 300 mg of iron w/ 500 mg of vitamin C
· 30 almonds
· 3 rice cakes
· large salad (iceberg lettuce, carrots, tomato, cucumber, celery)
· 0.356 kg of mixed fruit (watermelon, strawberries, blueberry, pineapple, kiwi, melon)
· 2 cans of v8
· 0.198 kg of baked salmon
· 2 1/2 tablespoons of honey
· 3 tablespoons of oats
· 7 strawberries
· 3/4 plain live yogurt
· lots and lots of water
· 300 mg of iron w/ 500 mg of vitamin C
Observations: Cravings are pretty much gone. I am feeling awesome :) Fecal matter is still black, however, it comes out solid, and then completely disintegrates once it is in water. (Sorry for the grossness).
Urine was unusually yellow, but not urinating AS often (but still alot). Energy levels are better. Skin is REALLY soft, and any remaining acne has disappeared. Hair feels silkier. Eyes seem to focus quicker. Headaches intermittently :( Keeping track of everything I eat is a pain in the arse. LOL! |
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| Theresa |
| quote: | Originally posted by mezzir
what about the before/after pics? :sadgreen:
/everyone was thinking it, i'm just the one saying it |
*If* I decide to post them, it will be after the detox. |
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