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The last supper (interest lies in those who are health concious) (pg. 3)
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| Theresa |
| quote: | Originally posted by Ang ' ela_ie
Ive thought about doing this too, but women absorb all the calcium they are ever going to absorb before they are 25 years old. I HIGHLY recommend adding some diary back in there, or taking a calcium supplement. |
It is only for 3 weeks, so I am not terribly worried about it. I am also going to be eating live natural yogurt, which I assume has a lot of calcium in it.
| quote: | Originally posted by Ang ' ela_ie
This isnt a weight loss diet though, this is just eating what youre supposed to eat. Plus the last thing Theresa needs to do is lose weight. :p |
+1 |
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| Ang ' ela_ie |
| quote: | Originally posted by Theresa
It is only for 3 weeks, so I am not terribly worried about it. I am also going to be eating live natural yogurt, which I assume has a lot of calcium in it. |
Yep. |
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| mezzir |
yeah T, i'm with everyone on the calcium
you could just take a suppliment or find a multivitamin that has a decent amount
and ang was right, women's bones stop growing earlier than men so while you're still under that age mark you should get as much as possible
/heard an hour-long special on osteoporosis last week on npr at work :wtf: |
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| kadomony |
PEARCAT SEZ:
B SURE TO EAT LOTSA PEARS NOM NOM NOM |
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| Ang ' ela_ie |
| quote: | Originally posted by kadomony
PEARCAT SEZ:
B SURE TO EAT LOTSA PEARS NOM NOM NOM |
LOL - I said "nom nom nom" outloud and it made me crack up. |
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| Frenchie |
| If milk doesn't do well for the body I really need to know wtf my 4-6 glasses a day does to me. I mean, if you know me well you know I have an addiction to milk, I drink it constantly. I know too much of anything isn't good for you but goddamn it taste good. |
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| mezzir |
milk might do the body good
not necessary though
i don't drink milk.
period. don't have much dairy either
ugh
i can't stand milk, idk what it is about it
it just screams narsty to me |
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| Lilith |
Best things I found where to drop a huge amount of sugar intake, concentrated fats, caffine, highly processed meats and split the vegetable-meat content to about 60/70%-30% or so as meat does have a number of fairly important minerals and vitamins in it for your health.
If you're sort of iffy about dumping meat altogether, maybe switch to lean white meats like fish, pork and poultry.
But that said, most of us have varying metabolic rates and bodyfat ratios so what works for one person might not work for another as a complete diet. If you're dumping meat I think it would be worthwhile to stock some multivitamins, kelp tablets and something else with a daily requirement of Zinc and Iron.
Workouts, I do a set of pushups and situps every morning and try to get in about 30mins to 1hr light cardio like walking through the day and some callisthenics at night.
I also drink 2-3drinks a night and eat a lot of red meat without any appreciable affect :haha: |
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| Theresa |
| quote: | Originally posted by Frenchie
If milk doesn't do well for the body I really need to know wtf my 4-6 glasses a day does to me. I mean, if you know me well you know I have an addiction to milk, I drink it constantly. I know too much of anything isn't good for you but goddamn it taste good. |
Milk is hard for the body to digest. It apparently takes more work for your body to digest and process milk, and thus takes away from the process of your body filtering out and successfully removing all of the toxins and garbage that are in your body from other things.
http://www.mercola.com/article/milk/no_milk.htm
I don't advocate not drinking milk, because I like it, and think it is good for you... but too much is not good for you. |
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| Frenchie |
If I wasn't drinking alcohol right now, I'd drink some milk.
I just.. I don't know. My 4 closest best friends HATE milk and really don't know how I can just pour a HUGE glass and drink it just like that. As a kid I was just so attached to milk :( |
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| Orbax |
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| dj_bas |
| You should just do a lot of blow, imo. |
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