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Any runners in the c0re? (pg. 9)
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| Gauss |
Run on tips of your fingers. After a first few runs your calves will hurt like hell, but once you get over it, you'll be set.
Edit: Drum'n'bass gets me into mood for running. Listening to it I have a feeling I'm more durable and since it's pretty fast (160-180 BPM), you can run to the beat without slowing down. :D Works for me. |
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| get nyce |
well I just started running myself. I'm currently on the treadmill and I stopped lifting weights. I'm running 2 miles about 3-4x week. I do take my breaks but thats strictly for breathing since I get out of breathe quickly. Probably from the smoking, which I've stopped! [congrats!]
So the music is in check, the running and motivation was always in check since I always went to the gym at 5am before work, I'm picking up a new pair of asics to run in, and I just bought a bike for my after work tour de NYC.
I want to up my running a bit in the mornings so I guess I'll keep it on the treadmill for now. 2miles @ 5 speed [about 12min mile] hopefully i can get that down to a 10min mile @ 2miles and then I'll try for a longer distance then 2 miles.
Wish me luck! =) |
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| Slylee |
| quote: | Originally posted by get nyce
Probably from the smoking, which I've stopped! [congrats!]
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:D |
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| get nyce |
| quote: | Originally posted by Slylee
:D |
:thepirate |
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| Silky Johnson |
| quote: | Originally posted by get nyce
Wish me luck! =) |
Good luck dude, congrats on quitting smoking too! :) |
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| Zeiter |
| i am in jasper, AB (canadian rockies) for the summer and I jog in the mountain trails around the city..best jogging ever with the view and stuff...it's hard as hell though... |
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| Orbax |
I dont know if someone mentioned this but dont be fat. Running is hard and every oz you weigh extra is an extra pound you move every 8 steps.
I used to run a solid 7-10 miles easily and I weighed 155 at 6'1. at 192 it was 1 mile and I was glad I was done. Tone down and start of jogging.
Also, it takes 15-20 to really warm up so first 10 sucks, get over it |
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| Freqnasty |
| i ran 3 miles last night :wtf: |
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| igottaknow |
don't spit into the wind |
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| deejaymara |
| quote: | Originally posted by igottaknow
don't spit into the wind |
lol |
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| Googooly |
the best advice to get you motivated in running is erm ummmm eeeeeeeeeem i dont know. O.o
dont wear pants? run with only socks on? run naked?? jeeez i dont knowwwwwwwwww :/
oh by the way I run 93 miles a day, 7 times a week. |
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| DJ_Eternal |
| quote: | Originally posted by Googooly
the best advice to get you motivated in running is erm ummmm eeeeeeeeeem i dont know. O.o
dont wear pants? run with only socks on? run naked?? jeeez i dont knowwwwwwwwww :/
oh by the way I run 93 miles a day, 7 times a week. |
Naked? Your not that guy that runs the length of the country in the scud and wears a backpack are you? :) |
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