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Question for the ladies: (pg. 3)
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| colonelcrisp |
i motivate myself by promissing ill buy myself a poutine after.
as for workout routine. i leave that up to karim, he is a certified personal trainer..... i just do what he says.... |
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| Theresa |
| Tell that bastard to give me tips on how to make me le hot. |
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| Theresa |
| quote: | Originally posted by igottaknow
ask orbax |
I think he specifies in stuff for men, but I am sure he has some tidbits to share :D |
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| Ang ' ela_ie |
| My motivation is that exercise makes you not feel like crap. Its a relief. Youll feel better when youre done. |
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| igottaknow |
| come over to my place I'll give you a work out and if your good i'll give you a tip :tongue3 |
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| Ang ' ela_ie |
| And Im talking specifically about when youre on your period. Doctors seriously tell you to exercise. |
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| 604trancejunkie |
| i just picture 50cent in my mind, and thats the reason why i should go workout. :happy2: |
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| Theresa |
| quote: | Originally posted by Ang ' ela_ie
And Im talking specifically about when youre on your period. Doctors seriously tell you to exercise. |
It's so true. The crampage and whatnot goes away for a while. It's just getting motivated to actually go when you're feeling like that in the first place. |
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| Ang ' ela_ie |
| Gotcha, and yeah, I agree. On a related note, I burned 400 calories on the elliptical this evening. |
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| Floorfiller |
| seriously theresa...don't worry about getting buff... we can't do it and we try to haha :stongue: :p |
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| Theresa |
| quote: | Originally posted by Ang ' ela_ie
Gotcha, and yeah, I agree. On a related note, I burned 400 calories on the elliptical this evening. |
Nice :D
I like how they show you how many calories you burn. The only problem with mine is that I run on the treadmill with free hand weights, so it isn't taking into account that.
OHH and this was cool. I was running and the cord for my headphones was dangling above the metal hand things that measure your heart beat, and it was picking up a heart beat from the headphones of around 98-108. It was neat. |
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