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Total Body Most Improved Challenge! (pg. 10)
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| Orbax |
Watch out for Jason, this man is an animal.
in bed
:wtf: |
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| UWM |
| His hand must've told you that, right? |
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| nrjizer |
| Count me in for this. |
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| Masonious |
| quote: | Originally posted by nrjizer
Count me in for this. |
w00000t! |
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| mezzir |
yeh i need to get my ass in shape
if this were a marathon, i'd be one of the guys who's not expecting to finish near the front, but just wants to do it to be awesome
oh yeah!
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| Zenchowdah |
| goddamn, the tendons in my elbows hurt from doin pushups n curls, is that normal :conf: |
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| Masonious |
if this is your first time working out in a while, then yes absolutely. Take 800MGs of Ibuprofen every 4 hours and get lots of rest, after they heal, you won't experience that level of pain again.
:D |
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| Orbax |
| pushups might not be best thing to start off with @@ they dont bulk you up hehe |
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| Floorfiller |
| quote: | Originally posted by Orbax
Watch out for Jason, this man is an animal.
in bed
:wtf: |
*yoinks koolaid pic*
:p
i'm gonna go get a body fat test done tonight too...if we're doing this...we're dong it right! :whip: |
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| Zenchowdah |
| quote: | Originally posted by Orbax
pushups might not be best thing to start off with @@ they dont bulk you up hehe |
i use em more as a gauge. right now i can do a set of like 45 of em without stopping, but i go n do some stuff, and then see how many i can do, yknow? |
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| mezzir |
btw anyone got links to good guides for weight workouts?
i'm your average skinny lanky athlete when i'm in shape aka i run a lot and not that much else, and i got a set of weights kickin around my house but i have no idea how to use them effectively
thanks :) |
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| Floorfiller |
| quote: | Originally posted by mezzir
btw anyone got links to good guides for weight workouts?
i'm your average skinny lanky athlete when i'm in shape aka i run a lot and not that much else, and i got a set of weights kickin around my house but i have no idea how to use them effectively
thanks :) |
run less...eat more...lift weights... |
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