|
Total Body Most Improved Challenge! (pg. 19)
|
View this Thread in Original format
| Nrg2Nfinit |
| quote: | Originally posted by Orbax
yeah I wanted to cry the first time I did it. It really hurt and was really difficult. |
Its important to keep on doing stuff like that to keep your muscle endurance up.. (cardio is a great substitute as well and sports)
otherwise you simply increase your power.. but your muscles get sore and tired very quickly (especially with heavy lifting) |
|
|
| Orbax |
| yeah, Maybe ill do pilates or something this summer hehe. |
|
|
| Nrg2Nfinit |
| quote: | Originally posted by Orbax
yeah, Maybe ill do pilates or something this summer hehe. |
yoga > pilates i would say..
(ive only done like 2 classes of yoga) but the difference in intensity is big |
|
|
| Orbax |
all the hot girls I know do pilates though...
lol im starting a thread on this. Get some experiences |
|
|
| Orbax |
| ok earlier I said June 15th for end of contest, it will be the original June 1. Get your asses in gear. |
|
|
| Michael19 |
| the original was july 1st punk, and thats what its staying at! :p |
|
|
| Orbax |
| I know, I had changed it because everyone was failing so miserably |
|
|
| Sunsnail |
| Oh yeah, I forgot all about this :( |
|
|
| XoxidE |
Hey, I dont have time to look at all of the posts but this is refering to the 1st one. IM IN!!
yeah, ive been trying to get in shape for 2 years now, but I never get a chance to because i get really really distracted, and i got distracted 2 whole summers and didint get to lose any weight :P. But this is it now, ima do it!
Im currently 5, 3 or 4" and I probably wigh like 160-165 right now, and my weight goal is 135 but with muscles -_^. yes im short so what, im 16!
although i really dont want to show my fat sexy body in a collage as u said, but Ill take pics when im in better shape....or ill take pictures now, and if I lose the weight, ill post some if i turn out good!
yeah, im sorta late, but its better late than never! |
|
|
| Orbax |
Ite so heres me at my largest. I started running today and im losing 10 lbs. inces off te waist look like inches on the chest ^_^
it will go oldest, old, new
now I dont have a camera any more that can pick this up...so my backs more defined than the "new" one but the main thing I wanted to show was the addition of a lat mass
Weight: 165
chest: 44
upper arm: 14
forearms:11.5
Waist:30
Thighs:21.5
Calves:14
weight:173
upper arm 15
forearms 12.5
chest 43.5
waist 28.5
thigh 22
calves 14
Chest: 44.5
Upper arm: 14.5
forearms:13
waist(above horns):31
Thighs:22.5
calves:14.5 (size of upper arms bitches woot for symmetry!)
height 6'1
weight: 170
For the next month I am reversing my diet (60% protein 30% carb 10% fat) and doing cardio 3x a week instead of 0 times.
gonna lose 5-10 lbs this month and focus heavily on abs, back, and chest :) (theresa harsh suggestion!)
cheers. update in a month.
edit:
1) I might just go get a damn camera, this is ridiculously ty
2) I dont like how I look right now these were me at my thinnest and I like it better RIP 28.5 inch waist haha:
bah. cant wait to lose the tub and flab! |
|
|
| Nrg2Nfinit |
| you definatley ahave put alot of weight around your waste and your lats are huge compared to before.. good job keep up the good work. the only thing i would say you need to improve on is your rear delts maybe size em up a notch but other than that thumbs up |
|
|
| Orbax |
definitely my weakest head...havent really found a good exercise for it :(
edit: there |
|
|
|
|
