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Total Body Most Improved Challenge! (pg. 11)
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| mezzir |
lol well i know that
i just have never actually done weight training before
so i could just go into my room and do bicept curls for an hour every night but i have the feeling that wouldn't help that much |
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| Orbax |
| ask that question in WO thread ill give you a routine. Gimme height weight, access to equipment, and diet |
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| wizniz |
| what do you guys think of creatine? one of my friends recommended it to me a while ago... |
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| Orbax |
not needed. You gotta be at a pretty high level of fitness and working out knowledge to effectively utilize it. Adds a lot of water weight right of the bat which makes you look bigger but if you stop you drop weight off. You gotta have intensity before you use that stuff. most beginners dont.
there is a really expensive thing called...gahh what it is...nitrox...no...nitro something. it uses blood instead of water...its 2x as expensive but ive heard good things. but until you work out for a while...dont use em. get your basics down first. |
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| Sunsnail |
What do I get if I win?
sign me up :D |
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| Inertia |
i'm in. this sounds fun, and it's something i've been trying to get myself to do. one catch tho... where to start? :conf: someone help me get some sort of workout regimen going, as i don't know how to go about this. never really "wroked out" other than playing sports.
i want definition. weight loss is not really a concern for me, other than some gut reduction.
EDIT: i'll repost this in the workout thread, to get myself a rotuine. |
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| Orbax |
| the last WO routine i made in WO thread should do you fine Inertia. the key is finding the weights that make that routine challenging ;) |
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| töbias |
| quote: | Originally posted by Inertia
i'm in. this sounds fun, and it's something i've been trying to get myself to do. one catch tho... where to start? :conf: someone help me get some sort of workout regimen going, as i don't know how to go about this. never really "wroked out" other than playing sports.
i want definition. weight loss is not really a concern for me, other than some gut reduction. |
Its really important to build some muscle mass first.
You often see people in the gym that put in lots of time on the cross trainer, walker or bike and not really lose that much weight, or get the definition they desire.
You want to break down your body into these groups:
Biceps (Front side of the top of your arm)
Triceps (Back side of the top of your arm)
Chest
Legs
Back
Dependent on how often you want to train is which you do when. |
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| Zenchowdah |
| i did a buttload of pushups one day in boot camp, and my tendons hurt so bad that i had to stand with my arms crossed across my chest because i couldnt fully extend them or fully bend them :( |
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| Remiks |
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| Zenchowdah |
| quote: | Originally posted by Remiks
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diss. |
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| nrjizer |
| Time to start tomorrow! |
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