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Total Body Most Improved Challenge! (pg. 20)
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| smokeape |
If I had Orbax's size, I could've gone into college and maybe pro athletics. My fate in life was 5'8" with medium build. Got pumped to 165 in my younger days, but back down to about 150 without the bulk in my older days. I do like 100 situps and walk 4-1/2 miles about daily around the park with two 25-lb dumbells. 30 pounders are a real killer and I end up having problems with my joints. Strain is more on my leg joints than arms or back, I wear out shoes every 2-3 months. Anyhow, my body fat is probably less than 10%, have the six pack abs and big friggin arms and chest. Not bad for an old fart, who's been operated on and left with permanent sciatic nerve damage from the Army, eh?
BTW, I'm not looking for short term improvement like you young studs, but long term maintenance.
;)
[[[smoke]]]
Morgan Page & Gregory Shiff - All I Know (Mas Collective Mix) |
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| XoxidE |
omg im so lazy!
and I havent even started eating better neither :(
this morning before school, i had 2 leftover tamales...
(i dont eat lunch) and when i went home i ate a whole bowl of spagetti...i dont pick it, my mom just makes it for me...she sais if i dont eat it, i got to make myself something, thats where i get lazy, and i eat it lol!
but for real, ima try and start eating better and start exercising when school is out! 27th!!
EDIT: Ima try and buy that Billy Blank's boot camp video!
...
can someone let me borrow some money?!?! |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
definitely my weakest head...havent really found a good exercise for it :(
edit: there |
this one works wonders :D ive noticed improvement in only a couple of weeks for myself
i personally like to do them leaning my chest on my knees while i sit |
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| Orbax |
alright cool. although I just remembered why I dont do them much lol. i have multiple torn rotator cuffs that ive been rehabbing for about 2 years now.
but!! I have been doing like 10 lb things and trying to rebuild them. Ill start off light and move up. Ill use that as my primary workout on shoulder days and then use a straight bar for seated rows instead of triangle.
see where that puts me in a month :) |
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| Orbax |
| quote: | Originally posted by smokeape
[[[smoke]]]
Morgan Page & Gregory Shiff - All I Know (Mas Collective Mix) |
DBs in your hands or back pack? walking around like that if it isnt a slow controlled lunge will mess up knees, lower back, mid back, hips, and elbows ^_^ but sciatic nerves are a blast arent they?
but oy good on yah mate. I need to work abs a lot harder. Still no six pack :( |
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| smokeape |
| quote: | Originally posted by Orbax
DBs in your hands or back pack? walking around like that if it isnt a slow controlled lunge will mess up knees, lower back, mid back, hips, and elbows ^_^ but sciatic nerves are a blast arent they?
but oy good on yah mate. I need to work abs a lot harder. Still no six pack :( |
You would think what I do with carrying 50 lb of dumbells around (I curl them) would be the worst thing for me with sciatic nerve damage. On the contrary to any doctor recommendation, I have built up so much damn muscle by doing so, my spine is much more stabilized and I am actually a whole lot better off by doing so. Plus, I ain't no f*cking , so if I can't run, then I'm going to make the walk worth the while! I'm an old fart who absolutely refuses to just waste away like my peers. You can call me screwy as well, but all the motherf*ckers get out of my way when I'm heading down the path with a couple of 25 pounders!
Think about it anyway, curling for about an hour and 10 to 15 minutes everyday with the weight...
Lol!
:toothless
[[[smoke]]]
Ilay and Beat C - High (Chab Mix) |
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| Nrg2Nfinit |
unfortunatley with my genetics.. the most i can hope for is a six pack (counting the two below my belly button)
im jealous of people who can get 8 packs .. LOL |
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| Orbax |
lost 5 lbs already. bitches. doing around 1500 cal a day @@. havent worked out in a week, just been restricting diet and running.
Soon ill start doing bag routines and chest, back, ab routines
muahahhaa |
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| verminator |
| how are ppl doing+ :D |
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| Orbax |
| IM doing well, dunno bout these jerks >.< |
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| Emil |
| quote: | Originally posted by Orbax
IM doing well, dunno bout these jerks >.< |
Jerks?! You're the jerk! Maybe once you get a job then you won't have time to work out, like me. :nervous: :sadgreen: :( :( :( Actually I've been doing cardio on the elipitical machine, that thing kicks my butt. In a month or two my schedule will change from 6:30a.m. to 3p.m. to 10:30a.m. to 7p.m., ty schedule but will give me time to workout in the morning.
Orb, I have started doing total shoulder operations at work, they are great to see. You should think about getting one. :stongue: |
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| DJ-Kreing^^ |
Im actually doing really really well!! I spend like at lest half an hour each day checking my body out in the mirror...and i enjoy what i see hehe...
Its my best figure ever...the truth is i started my whole body improvment thing like half a year ago and finally it looks like its paying off.
Hope i can arrange some pics soon |
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