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Total Body Most Improved Challenge! (pg. 9)
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| Orbax |
wait
boobs grow?
:wtf: |
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| Zenchowdah |
| quote: | Originally posted by orbax
and Ive gone from 145 to 170 |
hmmm
im at a buck thirty now... i wonder what i can put on. took you two years to get to where you are now, what kinda stuff did you do?
edit : i still gotta throw one in for josh, man, hes cool as . he was about to buy a ticket for a guy he's never met so he could go see sasha. but then that guy all over him and is very sorry. :)
if i participate in this, i could destroy everyone. |
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| Floorfiller |
| quote: | Originally posted by Masonious
hehe, my bro (orbax) has been talkin about TA for years, i'd say the catalyst was the workout thread to be honest. but there have been several threads i've gotten a lot of joy out of reading.
some kickass peeps on TA |
did walker mention that i'm the most kickass of them all?:stongue: :p |
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| Orbax |
"took you two years "
thats with improper technique, bad routines, bad diet and winters and summers of heavy drinking.
Its something you could probably do in a year lol |
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| PhloTron |
I'm in...
...need to get my blood pressure down....so, along with cutting sodium and caffeine :( ... will most likely be dropping some lbs too.
Wouldn't mind getting back to around 200 pounds...though playing as a 6'4" 225lb left winger on the hockey team has it's bennies. My heart just doesn't take it anymore...getting old is lame. |
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| töbias |
Started back on my exercise program this morning at 630am.
Only had half an hour but Monday morning is the most important training session of the week in my opinion, as it kind of sets the tone for the rest of the week.
5 Minutes Cross Trainer on flat out (heart rate 150bpm)
4 sets Lat Pull downs (1 x 15 reps, 1 x 12 reps, 1 x 10 reps, 1 x 6 reps)
3 sets Cable Rows (1 x 15 reps, 1 x 12 reps, 1 x 10 reps)
3 sets incline bench Crunches (20 reps a piece)
Going to do a little more after work... |
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| Orbax |
dude phlo! nice!! cept I was talkin to squirrel and he said you dont drink! wtf homie how we gonna party lol.
Glad to see youre down though. Cant have pilots droppin out of the skies on us can we :D
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Glad to see it Tobias! Im gonna post ab pics tomorrow just for s even though I think im the only one still doing it hehe.
This should be friggn great. If you want to post your full plan in WO thread id like to see it!
Cheers mates :D |
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| PhloTron |
| quote: | Originally posted by Orbax
dude phlo! nice!! cept I was talkin to squirrel and he said you dont drink! wtf homie how we gonna party lol.
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Yeah ... not much anyway...Went to Vegas over superbowl weekend and I think I had 2 beers in 4 days...while my 3 friends were tossed 24/7
...come to think of it ...it kinda sucks....If I was overweight/unhealthy because of High sugar sodas and alcohol the weight would slide right off if I stopped....but alas...it's all from 0 calorie ice tea and ketchup....bahh...
don't worry...I party hardy w/o drinkin...ask boomar how many hours I can jump up and down at teh club w/o being smashed :D |
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| töbias |
Hey Orbax,
My program is structured around 8 sessions per week, or 2 per day allowing for a couple of sessions off.
Minimum of 40 mins cardio per day at 150bpm and 3 exercises per muscle group.
My body reacts well to extreme amounts of exercise because it can change quickly. The reverse is also true as I can put on weight quickly unfortunately.
The main focus of my training will be my tummy.
I'll train my stomach in 3 different sections on different days.
1. Upper Abs (Swiss ball crunches, medicine ball situps, incline bench crunches).
2. Lower Abs (Those things where you hold yourself up on the chin-up bar and lift your straight legs up and then also to the side, reverse crunches).
3. Obliques, side of the abs (I do this exercise where I line up the swiss ball next to the wall and do a sideways situp, broom handle twists, and medicine ball side twists).
I really want defined 'V' section. |
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| Masonious |
| Tomorrow is the start of this, I'm looking forward to putting my body through sheer agony over the next 4 months with those who are participating. Now get ready! :whip: |
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| Floorfiller |
| i'm going old school hardcore on you bitches because i'm going to win this stupid thing and then be the sexay...working out two times a day...six days a week...perfect diet... 4 months...you're all ed my friends...just submit now muHAHAHAHA!!! :p |
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| Masonious |
| ^ lol, hell yeah man. I myself intend to make the training and drug usage that Ivan Drago underwent in Rocky IV look like a deleted scene fom Marry Poppins. I won't be happy until small children cry at the very sight of my grotesquely muscular and awkward body!! |
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