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How well do you really take care of yourself?? (pg. 2)
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| DigitalMP |
eat healthy
workout/exercise
multiv's
supplements
holla. |
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| Vivid Boy |
| quote: | Originally posted by DigitalMP
eat healthy
workout/exercise
multiv's
supplements
holla. |
digital mp is fitness guru
i have all his workoput plans....seriosuly |
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| dance2dabeat |
I forgot about supplements..i take those too....when i remember
5HTP |
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| AdReNaLiNa |
can anyone recommend good supplements? there's so much out there and it can be confusing ..
the only ones i've managed to take regularly so far are my chewable vitamin C's ... mmmmm they're delicious :D |
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| DigiNut |
| 5-htp is hardly a nutritional supplement. |
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| Vivid Boy |
haha i love it when it comes to nutrition half the world doesnt know . dont know what theyre doing but think whatever pills they bought or whatever supplements theyr etaking is doing wonders for you
hey everybody i hear protein shakes are good for u too. start drinking 3 of them a day |
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| Vivid Boy |
| quote: | Originally posted by AdReNaLiNa
can anyone recommend good supplements? there's so much out there and it can be confusing ..
the only ones i've managed to take regularly so far are my chewable vitamin C's ... mmmmm they're delicious :D |
flintstone vitamins i hear work wonders |
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| Vivid Boy |
i knew a guy that would go thru a jugg of protein shake a month. and wondered why he was gaining weight.
its so simple too. when u work out and drinka protein shake. ur body converts it into energy to be used to help reguvinate the body. when theres an excess of energy ur body stores that energy into something we call fat. ready to be used when ur body needs energy and is not getting enough. |
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| b4k-oz |
I'm an avid vitamin and supplement person myself.
Exercise is kinda hard after the surgery..but I am trying to get back into the swing of things..
so hopefully it won't be long before I am up to speed and back to regular health :D |
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| joinT |
| quote: | Originally posted by Vivid Boy
flintstone vitamins i hear work wonders |
+1 especially taken in multiple quantities (my mom apparently had to hide the vitamin bottle when i was little :p) |
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| Vivid Boy |
| quote: | Originally posted by joinT
+1 especially taken in multiple quantities (my mom apparently had to hide the vitamin bottle when i was little :p) |
me too
and then ppl wonder where i developed my old pill habt from :P |
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| jdjd |
| If you guys want to read an excellent book on nutrition I'd pick up "The China Study". I don't think I'll ever stop eating meat but there's some pretty complelling evidence, check it out. |
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