|
How well do you really take care of yourself?? (pg. 5)
|
View this Thread in Original format
| VERTiG0 |
I used to work out for years 'cause of football and was quite nicely toned, then after I ed up my knee 3 years ago I got soft.
I'm starting back into it in January. Can't wait to hit the beach in the summer and look and feel that much better. |
|
|
| Vivid Boy |
| u just want to fit in ur in speedos again |
|
|
| dance2dabeat |
| quote: | Originally posted by DigitalMP
on the label, what is the % of RDA? |
take one -two caps daily...as directed
doesnt say anything about RDA |
|
|
| Halycon |
| i don't work out or eat healithly, mainly due to work. working long weird hours u don't have the time nor the energy |
|
|
| zookeeper |
TAKE CARE OF YOURSELF RIGHT NOW!!!
The only thing that is keeping me going right now is the fact that I was in great shape, when I was younger. When you get to be 37 and older it gets very hard to keep healthy, so start right NOW! You'll thank yourself later.
...end of sermon |
|
|
| rabbitjoker |
| quote: | Originally posted by DigiNut
"practical" |
OK USA. |
|
|
| Jem_hadar |
| quote: | Originally posted by Vivid Boy
this is nerd information. lets just all agree that if ur consuming proteing and other supplements in large quantities and dont know anything abt what u are doing chances are ur doing the wrong thing. |
I dont think ONCE have I EVER seen you spell out 'about' in full.
It's always "abt" in your posts -- for some reason I always ing notice that! :wtf:
(Does jenniepie do that too... for some reason i think she does... maybe its a COR thing :eek: :toothless )
-jem- |
|
|
| Jem_hadar |
| quote: | Originally posted by VERTiG0
I used to work out for years 'cause of football and was quite nicely toned, then after I ed up my knee 3 years ago I got soft.
I'm starting back into it in January. Can't wait to hit the beach in the summer and look and feel that much better. |
I have NO PROBS or shame walking around Wasaga Beach (or any other beach) with my extreme wifebeater tan and my beer belly.
I accept myself as I am! :)
-jem- |
|
|
| goodnet |
| quote: | Originally posted by Vivid Boy
theres only 3 methods of mitvating urself to go to the gymn
method 1: ur a goal oriented person and u set a physical goal
method 2: u strip naked in front of a mirror and realize how ugly ur body is
method 3: u strip down naked in front of the mirror realize ur a sexy beast and u want to improve ur sexiness. |
Method 5: A gym that offers free 2 day DVD rentals. |
|
|
| DigitalMP |
| quote: | Originally posted by dance2dabeat
take one -two caps daily...as directed
doesnt say anything about RDA |
there's no nutrition label that says how much calcium is in it? there should be a % somewhere on it... |
|
|
| dance2dabeat |
| quote: | Originally posted by DigitalMP
there's no nutrition label that says how much calcium is in it? there should be a % somewhere on it... |
calcium........80 mg (each cap) |
|
|
| rabbitjoker |
| quote: | Originally posted by dance2dabeat
calcium........80 mg (each cap) |
What about the Magnesium and Vitamin D amounts? |
|
|
|
|
