|
How well do you really take care of yourself??
|
View this Thread in Original format
| dance2dabeat |
I am just curious to find out what the majority of you TA's do you take care of youself..weither it's eating healthy, excersing or both?? I really think I need to look into taking better care of myself. I am not getting any younger...and well especially this time of year when everyone seems to get sick.
I have been taking some milit vitamins lately...b/c I know I have a very poor diet and I need all vitamins/minerals I can get. But other than that...I have the worst diet....and well my only work out these days are on the dancefloor. |
|
|
| Cosmic Fur |
| I voted 1, although the only reason I eat healthy is because my parents feed me. |
|
|
| dance2dabeat |
^^^
last option
I dont "take" care of myself at all...
typo :wtf: |
|
|
| bluE_Neon |
| I workout & eat healthy, regularly. |
|
|
| bourgeois |
| I've just started to get excercise, just a simple jog everyday with my dog + I'm starting to eat healthier. That means no more loads of mayo anymore. |
|
|
| Vivid Boy |
| I used to work out everyday. I eat IN healthy big time. umm now i go to the gymn twice a week and have soccer every sunday. so until tomm (which is my final exam) itll stay like this. starting saturday to im hitting the gymn daily again. |
|
|
| rabbitjoker |
<---------- Better living through chemistry.
Read:
- I don't just take vitamins, I take supplements.
- There is school of thought that believes proper supplement regimes provide significantly more long-term benefit to one's body than the over-exertion that most experience when "going to the gym". I subscribe to that school of thought.
- There is another school of thought that believes that proper supplementation can put one's body in a peak "self healing" state - sickness and disease do not take hold due to the regenerative properties of one's own body. I also subsribe to this school.
For health (vanity is another question altogether) - Exercise becomes less and less important as one fine tunes their macronutrient, micronutrient and nutraceutical intake.
Control the body's intake to control the body's output.
Not to say total lethargy is a good option - no.
For the average person, running on pavement for 10 miles is NOT a body healthy activity (except for cardio purposes). There are far better reasonable daily activities that can provide cardio benefit without active strain.
For the average person, lifting heavy weights also is not a body healty activity (unless one is into serious muscle building - large muscles are of no need to most humans these days). There are far better reasonably daily activities that can provide muscular and skeletal benefits without such active strain. |
|
|
| Vivid Boy |
| quote: | Originally posted by rabbitjoker
<---------- Better living through chemistry.
Read:
- I don't just take vitamins, I take supplements.
- There is school of thought that believes proper supplement regimes provide significantly more long-term benefit to one's body than the over-exertion that most experience when "going to the gym". I subscribe to that school of thought.
- There is another school of thought that believes that proper supplementation can put one's body in a peak "self healing" state - sickness and disease do not take hold due to the regenerative properties of one's own body. I also subsribe to this school. |
i think that school accepts anyone with a GED |
|
|
| joinT |
| quote: | Originally posted by dance2dabeat
I dont "take" care of myself at all... |
|
|
|
| Ub3rBreaker |
| yeehh.. im ripped :haha: :haha: :haha: |
|
|
| jonnystel |
| i take supplements too!:) natural vitamins and minerals( not centrum ) lol... and just work out regularly. my job is pretty much a good work out. and as far as cardiovascular.. i think guvernment every saturday pretty much does it for me there:) hehe |
|
|
| DigiNut |
| quote: | Originally posted by Vivid Boy
i think that school accepts anyone with a GED |
:haha:
I do agree that supplements can be useful/important, but I don't believe that they're a substitute for regular exercise, or a healthy diet. |
|
|
|
|
