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Honest Opinions (Ok, dicks who wanna flame can come too) (pg. 12)
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| igottaknow |
All you need are some tattoos. Sincerely, Max Cady :haha:
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| smokeape |
I'd do something about that face. You look like a duck with a sheet over it. And what's up with that green eyeball? And what's up with the sheet over your face in general? Are you trying to spare us all or something?
lmao!
{{{smoke}}} |
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| Orbax |
********TOTAL RESURRECTION*******
BEFORE (6 months ago I think it was)
NOW (20 minutes ago may 14th)
sorry lighting is totally different and all i have at the moment is a ty webcam.
Thoughts, comments? What looks wrong? Im really trying to get myself into shape here,
and like the original thread, Id like real criticism. The old stuff helped immensely. Cheers.
PS. I have to click and pose as fast as possible to be using both
my arms hehe thats why its a little awkward. |
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| Floorfiller |
you got some nice lat going on...that's looking good. arms is pretty good too, but pec man...you need more pec.
what have you been doing for that? |
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| Orbax |
well, hehe...so:
Thanksgiving 2003 i played football and tore my right rotator cuff. Took me out for a month. Then I was doing DB flat bench with 100s. And I was on my 3rd rep going down and I did something weird apparently and it tore my left shoulder. WHich is ed to this day. THen I rolled my car off a cliff and that took me out for amonth. SO:::
Short version. Ive only been doing chest for a month now.
Ive been doing Decline and flat barbell bench eight sets of eight. then Ill go do a back exercise and then come back and do a set of DB flies (i can only do flies after a set of normal benching because my left shoulder will pop out if I do another bench set :p ) 8x8 again.
Like I said, its rough on my shoulder and im feeling really held back by it. |
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| Floorfiller |
| quote: | Originally posted by Orbax
well, hehe...so:
Thanksgiving 2003 i played football and tore my right rotator cuff. Took me out for a month. Then I was doing DB flat bench with 100s. And I was on my 3rd rep going down and I did something weird apparently and it tore my left shoulder. WHich is ed to this day. THen I rolled my car off a cliff and that took me out for amonth. SO:::
Short version. Ive only been doing chest for a month now.
Ive been doing Decline and flat barbell bench eight sets of eight. then Ill go do a back exercise and then come back and do a set of DB flies (i can only do flies after a set of normal benching because my left shoulder will pop out if I do another bench set :p ) 8x8 again.
Like I said, its rough on my shoulder and im feeling really held back by it. |
yeah man i hear you on the shoulder problems...i did the same thing with that DB flat bench. it still gives me every once in a while or if i go super heavy...
anyway, i think that back is really good for 6 months...keep doing what you're doing on that...
oh and where's the leg pics...come on...i know you don't want to, but./.. :stongue: |
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| Orbax |
EEEEEEK
hehe not a whole lot better. I kept running and lately ive been kickboxing! :confused: |
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| Floorfiller |
| quote: | Originally posted by Orbax
EEEEEEK
hehe not a whole lot better. I kept running and lately ive been kickboxing! :confused: |
hehehe yeah running doesn't help the cause, but at least you're staying lean. you should hit some lunges man...that will build you an ass like nothing else hehehe... |
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| Orbax |
kind of hard to get a good leg pose and click a mouse lol
compared to
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| Floorfiller |
that looks pretty decent...i'm not gonna go dig for the old pic, but that's pretty good.
do you take measurements? its kinda hard to tell from the pic how big it is? how big around? |
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| Orbax |
didnt measure :(
its not a whole lot different hehe. Stronger maybe, but I have been doing this hike thats 4 miles up in 4 thousand feet and I cant do legs and that at the same time. The run down makes me rest for a day or so and then i want to go again hehe. |
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