|
Honest Opinions (Ok, dicks who wanna flame can come too) (pg. 13)
|
View this Thread in Original format
| Floorfiller |
| quote: | Originally posted by Orbax
didnt measure :(
its not a whole lot different hehe. Stronger maybe, but I have been doing this hike thats 4 miles up in 4 thousand feet and I cant do legs and that at the same time. The run down makes me rest for a day or so and then i want to go again hehe. |
yeah...that's cool. you're right about not doing legs on run/hike days ;) |
|
|
| Orbax |
hehe even worse. I havent done legs in months. Every day its nice Im out playing tennis or hiking or something. and on ty days my brother and I kickbox lol.
Im so ashamed. |
|
|
| Floorfiller |
| quote: | Originally posted by Orbax
hehe even worse. I havent done legs in months. Every day its nice Im out playing tennis or hiking or something. and on ty days my brother and I kickbox lol.
Im so ashamed. |
you really should do some lunges man...i can't harrass you enough about it hehehe...you wanna kick your brother's ass kickboxing? power is all in the legs...DO 'EM!!:whip: |
|
|
| Orbax |
| so whats a good lunge routine? do you stick with normal 8x8s or higher or lower or what? |
|
|
| Floorfiller |
| quote: | Originally posted by Orbax
so whats a good lunge routine? do you stick with normal 8x8s or higher or lower or what? |
actually this is what i like to do (note: can be a little dangerous if you're not careful hehehe)
take like a bar and a couple plates outside late at night so noone sees you hehhe...nothing serious...maybe just start with like 75lbs or something.
i like to do walking lunges because i think its easier on your ankle joints and works better.
so anyway, go out in front of your house and lunge to the end of the street or as far as you want to. keep in mind you have to come back hehehe ;)
consider down and back a set...
do that a couple of times and you'll be set in no time :D |
|
|
| Orbax |
| would a backpack with weight work? or does it have to be centered like a squat? |
|
|
| Floorfiller |
| quote: | Originally posted by Orbax
would a backpack with weight work? or does it have to be centered like a squat? |
well...i do it centered like a squat. you could try the backpack and see how it works, but i don't know if it'll have the same effect. |
|
|
| Orbax |
| I wonder if my ez curl bar will work ehhe. I dont have a bench bar |
|
|
| Floorfiller |
| quote: | Originally posted by Orbax
I wonder if my ez curl bar will work ehhe. I dont have a bench bar |
you could do that...it just might be a little awkward. the reason that i don't think the backpack will work very good is because you want to weight above you...that way you really get the work of pushing it upwards. that's why i think lunges with DBs are kinda stupid...you're wrists give out before your legs do. this way...its all leg... |
|
|
| Orbax |
| k im gonna go around my driveway hehe. Its a circle about 70 meters long. |
|
|
| Floorfiller |
| quote: | Originally posted by Orbax
k im gonna go around my driveway hehe. Its a circle about 70 meters long. |
let me know how it goes :d |
|
|
| diego |
for 1 your chest looks a bit weird, it's outa shape or something,
but we can't really critic you unless we know what your striving to achieve. what weight do you want to get to? how much BF? what measurements? have you a pic of the body you want to achieve?
i must commend you on your braveness posting pics though |
|
|
|
|
