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Honest Opinions (Ok, dicks who wanna flame can come too) (pg. 2)
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| Orbax |
| quote: | Originally posted by TrAnCeAkI
wtf lmao! |
Guess thats a "work out more" lol |
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| dj_mdma |
| big arms, but i think you need more pectoral (both upper and lower) and a bit more abs. |
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| Vivid Boy |
| chest and abs....need to bulk there and define....thats where i focus most of my work outs...on my chest and abs...not totally there yet but im damn proud of em :) |
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| Jamie_ |
My god!!
You have a fantastic body!
Can i hold it?
:D |
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| Orbax |
| This is seriously helpful btw, you always look at yourself in the mirror and literally see things that arent there. I always liked my abs lol. |
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| DJ Nuclear |
| you have some serious manbulk |
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| Floorfiller |
| quote: | Originally posted by Orbax
what pec exercises did you do? Ive been mainly doing incline fly |
you should be focusing more on big compound movements like:
Bench Press (Bar)
Incline Bench Press (Bar)
flies are a good exercise, but they aren't gonna make your pecs bigger... |
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| Vivid Boy |
| you like ur abs...u have a 1 pak |
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| Vivid Boy |
| yeah u need to do alot of bulking on ur pecks...my suggestion is benching with a normal bench bar then benching with dumbbells...dumb bells kinda evens out the pecks because i tend to use my right side to push up alot more then my left...also push ups and chin ups |
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| Orbax |
in defense a flash on a camera does tend to make you lose what little definition you might have. Plus im a fatass lately and hadnt realized how bad my gut has gotten :P
, yeah I literally havent done barbell bench in over a year and a half. I had someone tell me to focus on Dumb bells and they had a good chest so I believed em!
What ab exercises do you do? I cant really think of anything novel besides rope pulldowns and crunches hehe. |
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| DJ Mikey Mike |
Why hello thar Orbax!  |
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| Vivid Boy |
| crunches are good but even better are...err dont know what theyre called but u lie down flat on ur back hand sort of under ur ass....then lift ur legs to six inches (must be straight) then lift to 12 inches and when u do this u move ur head up a bit and crunch in ur stomach..then back down to six then up to 12 over and over again..i usually do 2 sets of 20 reps on those and 2 sets of 20 reps of crunches....works wonders |
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