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not nessacarly good for your system, you can really simply boost metabolism by any diet (ie meals ever 3 hours). I have taken it before it was good product, although i kinda failed cause i would forget to take it so i ended up just saying it. That is very true. Eating @ least 6 times a day [3 healthy meals & 3 healthy snacks] and working out, just like 30 min (at least) of cardio a day...that can be walking/jogging/playing a sport. Eating healthy carbs, healthy fats & lots of protien is good. There is an AWESOME book which is spot on...I saw a special on 20/20 for it. The book tells you healthy meals + easy workouts that aren't unrealistic http://www.absdiet.com/uof/absdiet/ speeding the metabolism is the main topic of this book, which is telling you to EAT [but of course in moderation] halexander837 quote: Originally posted by DarkAngel I should fine you for causing a false alarm. :wtf:WWWWWWWWWWWWWHHHHHHHHHHHHHHHHHHHHHHHHHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATT!!!!!!!!! j/k candy69 quote: Originally posted by FallingMoon EAT [but of course in moderation] Moderation? explain :mad: :D :p FallingMoon quote: Originally posted by MeLLyMeL Mel have you heard of this http://store.bodybuildingfactory.co...diet-pills.html lol I know you know a lot about that ...I wonder if it's bs. MeLLyMeL quote: Originally posted by FallingMoon Mel have you heard of this http://store.bodybuildingfactory.co...diet-pills.html lol I know you know a lot about that ...I wonder if it's bs. WAIT TILL I GET HOME TO GO ON MYSPACE AND ASK MY FRIEND WHO USED TO WORK AT THE GYM IN THE SUPPLEMENT SECTION. GUY KNOWS EVERYTHING. SORRY 4 CAPS.. WORK STUFF candy69 quote: Originally posted by MeLLyMeL WAIT TILL I GET HOME TO GO ON MYSPACE AND ASK MY FRIEND WHO USED TO WORK AT THE GYM IN THE SUPPLEMENT SECTION. Ok well hurry up and go home! :mad: :D MeLLyMeL quote: Originally posted by candy69 Ok well hurry up and go home! :mad: :D leaving now and it takes an hour /cries! MeLLyMeL yes,,,thats good!!!!!!!and that good price,,,, eat some carbs before take those pills... send me a comment =P that is what my friend said! awesome.... will be buying those very very soon!:haha: FallingMoon quote: Originally posted by MeLLyMeL yes,,,thats good!!!!!!!and that good price,,,, eat some carbs before take those pills... send me a comment =P that is what my friend said! awesome.... will be buying those very very soon!:haha: :stongue: :stongue: truuuuu damn good to hear ;) MeLLyMeL i think i'm going to stop partying and start going to church lmao. /leaves TA for a religious forum. :haha: i'm kidding. chach I like going to church. Eyekon quote: Originally posted by chach I like going to church. the priest likes for you to go to church too chach ;) CLICK TO RETURN TO TOP OF PAGE Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 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