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Workout Thread 5? (pg. 17)
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| Lagrangian |
| quote: | Originally posted by enydo
You would use "kg". |
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| SYSTEM-J |
| Did my first challenging run today. 5.17 miles, with a 232.94 ft ascent over the final 1.52 miles. Managed to do it in 00:45:49 for an average pace of 08:53 minutes a mile. And no Lira, there was no adrenaline rush at the end, because the last mile or so was just pure pain. |
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| Mattsanity. |
| I am 5'8, 160 pounds of man that loves to do squat. |
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| Halcyon+On+On |
| That's funny, I am 8'5" and squat to do love. |
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| Vivid Boy |
| I only do one type of squat....and its to aid in the collection for my poo cycle |
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| SYSTEM-J |
Alright, cut the bull.
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| enydo |
| I BUSTED MY SHIN OPEN DOING DEADLIFTS AND IT IS BLEEDING NOW, |
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| r5a |
any of you meatheads man up and do this?
http://toughmudder.com/
i'm a tub of and totally unfit and can't run for more than 10-15 mins without stopping to take a serious dirt nap |
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| Silky Johnson |
| Having the worst workout today. Just thought I'd share. I hate being out of shape. :mad: :mad: |
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| Lunar Phase 7 |
| quote: | Originally posted by Miss Pie
Having the worst workout today. Just thought I'd share. I hate being out of shape. :mad: :mad: |
Don't beat yourself up about it, go and do something else.
My Bench was ing a few months back, I was so, so pissed off.
I went for a run instead, just a mid paced one and felt ing unreal after.
Your reward is a nice hot bath or shower after. |
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| tubularbills |
| We played rugby for PT today. well, psuedo-rugby i guess. was more of just ultimate football with a rugby ball. regardless, was a lot of fun and a good hour-look cardio workout. |
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| Mattsanity. |
| I once did 7.88 miles in 60 minutes on the treadmill, no B/S. |
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