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Workout Thread 5? (pg. 18)
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| Guest |
| Starting again tonight, really excited to get back into shape. Any tips as to keep my motivation up to continue? I seem to always stop after a month, I hate it :( |
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| Intellekshual |
| quote: | Originally posted by chris1011
Starting again tonight, really excited to get back into shape. Any tips as to keep my motivation up to continue? I seem to always stop after a month, I hate it :( |
The best advice I can give you is to get a good workout partner. You'll motivate each other. |
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| OrangestO |
Results are your best partner.
Take pics and keep records, they're proof to your hard work! |
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| Intellekshual |
| Also, set a goal and schedule a regular workout time and stick to it. |
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| Guest |
| Okay, thanks! Sure feels good though sitting here after my first one in a while :gsmile: |
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| Vivid Boy |
| or just stare at yourself in the mirror and repeat to yourself " I am not a loser!" |
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| Guest |
| While flexing my dick :conf: |
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| Silky Johnson |
| quote: | Originally posted by Lunar Phase 7
Don't beat yourself up about it, go and do something else.
My Bench was ing a few months back, I was so, so pissed off.
I went for a run instead, just a mid paced one and felt ing unreal after.
Your reward is a nice hot bath or shower after. |
If I had more time, I would have just gone for a run instead. Was just one of those ty days. Took 4 days off because my birthday was on the weekend - now that I'm an old bitch I need a lot of recovery time from a lot of celebrating, lol. And yeah, just wasn't feeling it. |
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| Yohan |
Been a real slack and lazy ass since I ran that 8k charity run... Blaming school, but it's really my fault.
Getting back in the gear starting with soccer tonight, because I noticed the buddha belly is starting to come back again :o |
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| ziptnf |
| Consistency is key. My shin splints are going away after sticking with it. |
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| Lunar Phase 7 |
4.8 mile run in 35 min 47 seconds.
First run in a while, it was tough. |
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| Joss Weatherby |
| I need to get a ing pad for my bar cause yea, doing squats bare bar starts to ing hurt your shoulder blades haha. |
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