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Workout Thread 5? (pg. 24)
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| SYSTEM-J |
| quote: | Originally posted by Big Worm
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Thanks for the advice, but my solution is simple enough - just build up the distance more gradually. It's just an issue of patience and restraint.
Zip: I've been doing a lot of push-ups recently. Managed to do 100 in one set the other day, first time in a few years I can say that. |
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| ziptnf |
| That's awesome, man. At my peak of P90X, my pushup count was through the roof during Chest & Back, somewhere in the 300 range (not all at once obviously). I'm nowhere close to that now unfortunately :( |
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| Silky Johnson |
| Omg I've become a huge weak myself. Not that I was ever doing hundreds of push ups - but I can NOT get through the amount of push ups I was able to do a couple years ago. It's quite motivating though....I dread every set, but the thought of being so weak pisses me off, lol. |
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| Vivid Boy |
| I went to go put on a pair of jeans I hadnt worn ina year. couldnt get button it up. fuccccccckkkkk |
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| djshire |
| So everyone on TA has gotten fat and weak? :P |
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| tubularbills |
anyone use the stay ball things?
http://www.getgoldsgym.com/webapp/w...52_63506_164653
i've been doing all my ab work on them now, instead of just on a gym mat/floor. much more support on the back, and i feel the work in my abs more. but damn if my shorts don't slip more :/ |
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| paulversuspaul |
| anyone else into riding (road bike)? my gf got me into it and i love it. Great fun and really cool way to do cardio, something which ive always disliked, only problem is the weather can sometimes not play along. |
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| Sushipunk |
| quote: | Originally posted by paulversuspaul
only problem is the weather can sometimes not play along. |
Aren't you an Englishman? It could be a lot worse than California weather, lol :p |
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| Silky Johnson |
| quote: | Originally posted by tubularbills
anyone use the stay ball things?
http://www.getgoldsgym.com/webapp/w...52_63506_164653
i've been doing all my ab work on them now, instead of just on a gym mat/floor. much more support on the back, and i feel the work in my abs more. but damn if my shorts don't slip more :/ |
I use a stability ball for lots of different things. It definitely is really good for your core as you have to engage more muscles to use it/stay balanced while using it.
Couple of my fave things to do with it are planks and hamstring curls. :) |
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| Silky Johnson |
Also, bosu balls.
Heh. |
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| paulversuspaul |
| quote: | Originally posted by Sushipunk
Aren't you an Englishman? It could be a lot worse than California weather, lol :p |
hahaha, not an englishmen and even california weather can become uncomfortable on a bike with the right speed. I do own a lot of nice winter biking clothing but im a giant and dont like being cold. |
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| Big Worm |
| quote: | Originally posted by paulversuspaul
hahaha, not an englishmen and even california weather can become uncomfortable on a bike with the right speed. I do own a lot of nice winter biking clothing but im a giant and dont like being cold. |
do not let the weather dictate when you work out, or else you'll find plenty of excuses not to get out there and hammer it. |
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