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Workout Thread 5? (pg. 8)
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| Silky Johnson |
| Ahahahaha, . :mad: :mad: |
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| SYSTEM-J |
| quote: | Originally posted by Miss Pie
I should start running after my night shifts. A lady I work with is a super obsessive runner and runs after graves. She runs on her breaks, too. Lol.
Also lol, Stu loves nuts! You all saw him say it! |
Because of an administrative -up, I've got a bunch of shifts over the next week or two that end at 4am, so there's no public transport home. I've decided to turn this into a positive by running home from work. It's only just over two miles to my house, but it's uphill all the way, which is going to be a big challenge. Hopefully I'll come out of the other side with calves of steel. |
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| Lunar Phase 7 |
| Enjoy the victorious endorphin pulse once you reach your door. |
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| Silky Johnson |
| quote: | Originally posted by SYSTEM-J
Because of an administrative -up, I've got a bunch of shifts over the next week or two that end at 4am, so there's no public transport home. I've decided to turn this into a positive by running home from work. It's only just over two miles to my house, but it's uphill all the way, which is going to be a big challenge. Hopefully I'll come out of the other side with calves of steel. |
Ah goddamn. :nervous:
I live only about 5km from my work. I really want a bike so I can bike to and from. |
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| Yohan |
| quote: | Originally posted by Miss Pie
Ah goddamn. :nervous:
I live only about 5km from my work. I really want a bike so I can bike to and from. |
no used bike shop in your city? usually there is some sort of community used bike shop that takes old bikes people just throw out and they refurbish them for cheap
PS: you are fat. haha *points*
so I've lost about 5 pounds in last few weeks. my runs are up to 8km, but now I want to work on speed instead of endurance. did a 8km charity run and my time was 45:30, which is terrible... though I had a shin splints at 2km mark. gay. playing indoor soccer once a week helps, and i have a boss at work who is a workout fiend... |
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| Silky Johnson |
| My bf was gonna buy me a bike as a graduation present but we never got around to shopping for one. |
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| Lira |
| quote: | Originally posted by SYSTEM-J
Well, that was even more horrific than I imagined. Although I now feeling amazing. |
I don't believe you... Or anyone who says running makes them feel better than someone diagnosed with acute depression. A recent status update on Facebook sums up my feelings quite well:| quote: | I don't get it when smug people work out and then brag they're feeling amazing.
Really? Are you mental? You're drenched in sweat, stinking more than a myopic skunk in heat trying to mate with a filthy university dorm-room dustbin - and you know how dirty dorms tend to be, so you couldn't be any more of a biological hazard not even if you swam in a pit full of sewage and toxic waste. Or, as the locals call it, Detroit.
Now, I've just come back from 2 hours at the gym and I want to kill myself if I don't wash and rinse every single inch of my body in the next couple of minutes. This, couch potatoes who subscribe to my feeds, is the truth. Don't let those liars fool you. |
It's my mission in life to let couch potatoes know that, no matter what, the only upshot of working out is looking good afterwards.
On this topic, I've ditched my car and I'm using a bicycle now to commute. Sometimes, when I'm about to reach my destination, I just wish a bus, a van, or a capybara could put an end to my misery (i.e. gave me a lift). |
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| Vivid Boy |
just got back into the workout routine:
lol added some funny to my routine.
it looks like this:
Mondays: Chest and Bi's day
wake up: 30 mins of Mike chang fat loss Dvd 1
Night:
Flat Bench: 3x10 90lbs both sides
Incline Dumbell: 3x10 80lbs dumb bells
Incline flys: 4x10 30lb dumb bells
Hulk Hogan's on cables: 4x10
Straight bar curls: 4x10 90lbs
concentration curls: 3x10 35-40 lbs dumb bells
Preacher curls: 80lbs swivel bar
Incline hammer curls: 4x8 30 lbs
reverse curls on cable machine: 3x8
10 min run
Tuesdays: Back and tri's
wake up: 30 mins of Mike Chang fat loss DVD 2
Nights:
pull ups: 3 x 10
Pull downs on an incline: straight bar 3x10
Rope 3 x10
one handed 3x10
seated rows: 4x10
Lat Machine: 4x10
Dead lifts: 3x10 or extensions
close grip bench for tri's: 4x10
laying Skull crushers with swivel bar: 3x10
tri extensions laying down: 3x10
seated skull crushers with dumbell: 8x10
dips: 3 x10
cable extensions: 3x10 until failure
10 min run
Wednesdays: Shoulders
Wake up dvd 3
Night:
SHoulder press with dumbbells: 4x10 55-60 lbs dumbells
Military fly's: 3x10 35lb dmbl
Shoulder fly's: 4x10 35 lbs dmbls
shoulder front raises: 4x10 20 lbs dmbls
reverse shoulder raises on an incline bench: 3x10 20lb dmbls supert set with ( I dont know what to call them) I guess rotary cuff exercise.
20 min run
Thursdays: Legs
wake up: dvd 3
Night:
side lounges with 45 lbs weight: 3x10
Squats: 4x10
Straightbar lounges: 3x10
Leg press: 4x10
hamstring curls: 3x10 one leg at a time
standing hamstring curls: 4x10
I switch up my calf exercises alot but do something for calves at this point
Then do the back kick machine for my asss awwww ye
Friday:
Wake up Dvd:5
Night abs:
I have a whole super setted thing I do for abs. its pretty intense.
Saturday:
Spinning class
Sunday 30 min Run plus Hckey at night. |
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| Watts |
| quote: | Originally posted by Vivid Boy
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How much do you deadlift? |
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| Vivid Boy |
| 45lbs plate and a 25lbs on both sides. I have lower back pains from my knee injury so I dont push myself on my back too much until my legs are back to normal |
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| Adamo |
| my gym buddy dudebro got a girlfriend and turned into a total whipped bitch and is now getting fat. him. I recently raged so hard that I snapped and HAVE to go back in the gym by myself. Once I get back into a routine I'll post my routine and stats. Im basically tall skinny and strong. This on top of indoor soccer at least twice a week. |
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| Dj Skez |
| my hard earned 2 years of fat loss and muscle gain are about to shoot down the drain.Upper Abdominal hernia surgery. 2 months of no lifting restriction from Doctor and an estimated additional 6 month restriction on weight lifting and any "explosive" workouts because of risk of re-opening stitches and surgical wall around stomach lining. , back to eating in very small portions and sacrificing all the good stuff. Heaviest I've been was 264 but currently at 249. I'm 6 "3" so it won't look that bad if I end up stuffing my face with Hostess and KFC from being stuck at home on disability. :( |
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