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Workout Thread 5? (pg. 20)
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| Lira |
| Call me. You know I always pick up the phone :gsmile: |
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| SYSTEM-J |
| Did my first 10k since June last year this morning. Bang on 53 minutes - far from my best, but respectable considering that seven weeks ago I could barely run two miles. It's ing freezing outside as well; I ran down the Leeds-Liverpool canal, which was completely frozen over in places. My hands are so numb I could barely unlock my own back door. |
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| enydo |
| I really wish it was cold and snowy here... we're sitting in the ing 60's again. Happy December. |
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| Dykes_on_Jay |
| it's 69 here right now. perfect weather. better than the 90's in september. |
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| Joss Weatherby |
Put on 2lbs over the holidays. FUUUH.
Went running for the first time since about the second week of December yesterday (have been lifting though, but I need to lay off a bit I think, as I've uhh strained some stuff haha).
Anyway, felt good, though I didn't eat nearly enough yesterday, was up at about 1am and starving, and then didn't eat anything till 1pm today and now I am tired. :@ Will try and lift tonight, just upper body though. |
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| Halcyon+On+On |
| Just do squats, man. All you gotta do. |
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| srussell0018 |
| And dead lifts man. in squats and dead lifts. All day. |
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| Halcyon+On+On |
Exactly. ALL DAY.
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