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Working Out Thread Part II (pg. 16)
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| Floorfiller |
| quote: | Originally posted by Swamper
I'm being lazy and only reading the last page, so i dunno if this has been suggested, but, for a good forearm workout, take a metal bar or whats left of a strong broomstick, get some thick string and tie a bunch of weights together. Hold the bar out in front of you and 'reel' the weights up.. then back down, slow |
i was actually thinking about listing that as a suggestion, but then was too lazy to type it out hehehe...it is a great forearm workout though ;) |
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| Mr. Pink |
Does anyone know how to work out a penis?
i need my penis to grow aproximately 3.5 inches in the next 2 weeks.
:wtf:
yeah- this is the beer talking, folks.
sorreh:thepirate |
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| occrider |
| quote: | Originally posted by Swamper
I'm being lazy and only reading the last page, so i dunno if this has been suggested, but, for a good forearm workout, take a metal bar or whats left of a strong broomstick, get some thick string and tie a bunch of weights together. Hold the bar out in front of you and 'reel' the weights up.. then back down, slow |
You're the man swamper. I followed your advice, wrapped my balls in steel cable, connected it to a broomstick, and I've been lifting like crazy. What can I say but:
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| kokanee |
| quote: | Originally posted by Floorfiller
alright here are some pics for those forearm exercises i was talking about...
forearm curls w/ a bar (start and finish positions)
 
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I started doing a variation of these, well, same motion, using an E-Z bar and preacher bench. I throw on 15lbs on each side, not much weight, but man does it burn. Three sets of fifteen and my forearms are toast. I've never liked working forearms, but I throw this in as an extra bicep exercise on my back/bi days.
It's been a while since I've hit the gym, blame mid-terms, and a lack of funds for that :p Personally, I loathe doing cardio - I just can't run on a threadmill for more then a minute without getting bored. That and the fact that I smoke really doesn't help either :D
How long do most of everyone's work-outs last? I try and keep my routine nice and quick, short breaks in between sets - usually done in about an hour or so. My days usually go chest/tri's, back/bi's, shoulders/bi's or tri's - I don't do legs, should start though. Like cardio, I'm not a fan of doing leg's - I've relied on hockey for calf and quad exercise.
I'll post up my rountine later, could use some input on changing things up.
kokanee |
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| vtec junkie |
| quote: | Originally posted by Remiks
^ so says the guy with the MAGIK sig :haha: |
And your point??? I took that picture thank you very much.;)
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| nchs09 |
| swampha is th3 week!:p |
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| nchs09 |
| swampha is th3 week!:p |
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| bobba lou |
| t1s t3h c00l t0 p0st tw1c3. :wtf: :tongue2 |
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| Mr. Pink |
| quote: | Originally posted by bobba lou
t1s t3h c00l t0 p0st tw1c3. :wtf: :tongue2 |
ok .....too may numbers and letters together.
reminds me of geometry class.
i kill :whip: |
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| UWM |
*sigh*
What is a thread without a couple of douchebags trying to ruin it? |
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| Wicked Neo |
| quote: | Originally posted by Remiks
look hes about to cry....hes gonna go snitch on us, because hes ran out of clever to say...well while ur at it put ur shirt back on. |
Quit with your crap already, i wont hesitate to suspend your account if you carry on with this rubbish.
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