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Working Out Thread Part II (pg. 50)
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| Rob |
| quote: | Originally posted by Miss Bliss
Oh look... smokeape just posted another one of his famous hot girl pics and this is pretty much *exactly* the body I would like... lol... Well we can dream can't we.
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That's Nikki Visser. She used to train at one of my old gyms:eyespop: |
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| Floorfiller |
here is my workout from this morning...i'm trying something kinda new so the weights are pretty low. man that was working good...i'm exhausted..so i'll probably keep doing it this way...the exercises that are for the same muscle group are super setted together...
also i've been trying to isolate the different sides by doing cable and db exercises...
Bench Press (BB):
95 x 12 , 105 x 10 , 105 x 9 , 105 x 9
Cable Cross-Overs (Single Arm):
10 x 12 , 10 x 10 , 10 x 12 , 10 x 10
Bent-Over Row (BB):
65 x 12 , 75 x 12 , 75 x 12 , 75 x 11
Seated Row (Single Arm):
30 x 12 , 30 x 12 , 30 x 12 , 30 x 12
Should Press (BB):
45 x 10 , 45 x 9 , 45 x 8 , 45 x 6
Arnold Press (DB):
15 x 10 , 15 x 11 , 15 x 10 , 15 x 7
Incline Bench Press (BB):
Incline Cable Cross-Overs (Single Arm):
Bent-Over Row (DB):
Lat Pull Down:
Up Right Row (BB):
Shoulder Shrugs (DB):
i was gonna do a second work out tonight, but i dunno if i'm gonna have the energy hehehe...might just do it next time.
also i think after today i'm gonna change my routine to this...
Torso Day
Cardio, Abs, Calves Day
Leg Day
Cardio, Abs, Calves Day
Arm Day
Cardio, Abs, Calves Day
basically trying to get some more rest in between days. i think you're right mason when you say that muscles need more rest hehehe. so that plus eating right...should be good to go i think... |
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| Ibizadreamer AG |
| So do u guys really want me to post my pics??? |
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| Floorfiller |
| quote: | Originally posted by Ibizadreamer AG
So do u guys really want me to post my pics??? |
yeah just ing do it hahahaha :p |
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| Masonious |
| dude, are you still working out twice a day, everyday? |
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| Floorfiller |
| quote: | Originally posted by Masonious
dude, are you still working out twice a day, everyday? |
i have been...hasn't beem a problem yet, but i think i will take that extra day in between because i think this new style will require it... |
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| Masonious |
| awesome man, think it'll make a big difference :D |
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| Michael19 |
| quote: | Originally posted by Floorfiller
well...your prize will be having thousands of internet nerds drooling over you hahaha :stongue: :stongue: |
something tell me they will be doing alot more then drooling. |
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| igottaknow |
| quote: | Originally posted by Floorfiller
yeah just ing do it hahahaha :p |
you've been hanging out with orbox too much, you're starting to talk like him. :stongue:
*goes back to head butting my monitor 8, 9, 10* |
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| Ibizadreamer AG |
| I will post my pics tonite!!! |
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| Ibizadreamer AG |
| Hey Gauss, I did 21's today and my arms have never felt so good in my life!!! |
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| ProgressivePete |
update:
got to the gym a 6, i did bench press, incline bench press, decline bench press, 4 sets each. then 3 sets of chest flys.
shoulder press with bar, machine shoulder press, that shoulder exercize where you lift the bar with your hands together from your stoache to your neck. rear shoulder flys, side shoulder raises.
bicep cable curls (palms down), then close grip palms up, palms up wide grip machine curls, 4 sets each. 2 sets of preacher curls.
no time today for triceps and forearms:whip: , i hate having to share a car. and yes im too lazy to post the weights and reps.
pics coming at the end of march. |
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