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Working Out Thread Part II (pg. 40)
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| Gauss |
| quote: | Originally posted by Orbax
for the half biceps ive heard them called "21s"
dead bottom to half 7 times, then half to top 7 times then full motion 7 times. And they pump you up to all hell hehe its great. |
Yeah, I heard that too. Doesn't matter reall. :P
On forum, I call them 3x7s, in real life I call them "sevens", but in Crotaian (my native language), of course. :p
And I heard you do the full motion 2nd, not 3rd. :tongue3 |
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| Orbax |
yeah i mightve been doing em wrong lol. Ive never actually looked them up. Learned like 6 years ago hehehe.
Your way is prolly better im always drained if I do them last |
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| Emil |
| quote: | Originally posted by Orbax
im around 14 thats pretty big man hehe |
No freakin way? LoL, I thought you would be bigger. |
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| Orbax |
| well...pumped up im 15ish I think...but yeah...my arms are too big for my body already so ive only been doing definition routines on them hehe |
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| Emil |
| quote: | Originally posted by Orbax
well...pumped up im 15ish I think...but yeah...my arms are too big for my body already so ive only been doing definition routines on them hehe |
I see, well you definately have a better body than me. I guess I'm just more mass while you're more cut? |
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| Gauss |
| quote: | Originally posted by Ibizadreamer AG
I could only do that three times hehe...I usually go for moderate weight (like 70 to 90 lbs) so I do my reps with proper form. If u want a lot of definition lower weights work the best. U prolly know more about this than me since i don't know all the nomenclature of all the bars and stuff lol...i just know how to do the routines. |
:wtf:
Is that with one hand (dumbbell) or with two hands (barbell)?
I do around 33 lbs with one hand and around 61 lbs with two hands.
That goes for around 8 reps, full motion.
| quote: | Originally posted by Emil
I have 16.5" arms, is that a good size? Or it's below average? |
That's pretty good.
For someone who trains bodybuilding recreative, it's above average.
For someone who traing bodybuilding professionally, it's average.
I think.
My biceps are ~12.5''. :p |
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| Orbax |
| hehe probably I only weigh 165 right now :tongue3 |
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| Emil |
| quote: | Originally posted by Orbax
hehe probably I only weigh 165 right now :tongue3 |
Oh, I'm 220. :D |
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| Emil |
| quote: | Originally posted by Gauss
:wtf:
Is that with one hand (dumbbell) or with two hands (barbell)?
I do around 33 lbs with one hand and around 61 lbs with two hands.
That goes for around 8 reps, full motion.
That's pretty good.
For someone who trains bodybuilding recreative, it's above average.
For someone who traing bodybuilding professionally, it's average.
I think.
My biceps are ~12.5''. :p |
Well, I just workout for my well being, not into bodybuilding at all. |
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| Orbax |
| Big people boggle my mind lol. cant...get there....grrr |
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| Gauss |
| quote: | Originally posted by Orbax
my arms are too big for my body already so ive only been doing definition routines on them hehe |
Same here. :nervous:
Looks like I'll have to stop at current weight I do biceps with.
I don't want any bigger biceps, because they will look funny/weird on my 133 lbs, 5'9'' body. |
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| Emil |
| quote: | Originally posted by Orbax
Big people boggle my mind lol. cant...get there....grrr |
I want to get down to around 190. |
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