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Working Out Thread Part II (pg. 64)
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| Floorfiller |
| quote: | Originally posted by diego
he is.
at 6'1" you need to be getting that chest measurement up |
oh trust me i know. i'm just saying that i think the majority of my chest measurement is pec and that it will easily go up with some rib cage expansion and back work... |
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| ProgressivePete |
| quote: | Originally posted by Kinde
For me, training for almost 3 hours sounds ridiculous.. if your workouts take that much time you are obviously not training very intensely. And if you are really busting your ass for that long every time you work out it won't take long before you're overtrained. And besides, what's the point in training for so long when you can get great results with much shorter work-outs?... |
well heres the thing, my gym gets busy, VERY BUSY during the hours that i go, so theirs time wasted while waiting for the machines. and i do chat with a few people while working out. but when i do my sets, i go all out. i then leave when i feel i have overloaded my muscles, or i have spent my energy. i guess i just like the gym (and the girls that work out there:tongue2).
i think that if you train hard for long periods of time per workout. then take ample rest before the next workout, your body will adapt to handle the hard toll it takes on the body.
i have been gaining weight(muscle weight) since i have been lengthening and intensifing my workouts. i was 195 at the beginning of febuary. i then changed my diet completely and lost 9 pounds of fat. i began to lengthen my workouts at this time aswell. so its now late march, i weigh 192-3 and i have never been so cut.
hey orbax where do you get your info regarding the glycogen? |
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| Emil |
| quote: | Originally posted by Floorfiller
that dude is pretty ing huge hehe :eek:. hate to say it, but i bet he's on some roids. anyway...
i'm about 6'1"-6'2"
i know that the 1 month thing is approaching fast, but i don't think i'm gonna post pics again until i can like borrow a friends digi cam or something because my webcam just ain't cutting it... |
I think he does or did use something. In one of the posts he admit's he's not all natural. |
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| Miss Bliss |
that guy is so gross... hope he doesn't ever plan on trying to find a gf...
back to my routine btw... feels nice :) |
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| Orbax |
| yeah...I hate my lats. Ive been focusing on them a lot lately hehe |
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| Orbax |
ugh after 2 weeks sucked!
Full Squats
1x15 115
1x12 135
1x10 145
1x10 165
Straight Leg Deadlifts
1x10 145
2x10 195
seated calf raises
3x10 45
stomach ham curls
2x12 60
1x10 70
1x10 80
Kneeling rope crunches with one-one thousand count at hold
1x15 130
1x12 140
1x12 150
was horribly drained after that hehe. Time to start eating right again @@ |
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| Nrg2Nfinit |
well just did a nice tricep and back day today
triceps:
warmup
pushups (hands on top of eachother) 45
skull crunshes
14 X 60
14 X 60
10 X 70
8 X 70
dips (closer grip to isolate tris)
25 X my weight
12 X 45 + my weight
6 X 90 + my weight
10 X 45 + my weight,super set to 10 X my weight
tricep extensions (cable machine)
bar
10 X 45
10 X 50
10 X 55
10 X 45
rope
10 X 30
10 X 25
over head extension with rope:
10 X 45 (lighter weight on this machine)
10 X 55
10 X 55
10 X 25
BACK
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Row machine palms up
10 X 45
10 X 55
10 X 65
lat machine
14 X 90
10 X 150
8 X 180
14 X 70 |
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| Orbax |
| Is that the order you did it in too? |
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| Floorfiller |
mmmmm steel cut oats. tastes like milky nothingness birdseed. good thing i only have to eat like half a pound of it today :wtf: :p
anyway...here is the leg work out for tonight...
Squat
Leg Extension
Leg Press
Leg Curl
Front Squat
Hack Squat
Seated Calf Raise
we'll see if i can pull that off :wtf:...that's a lotta squatin' :nervous: |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
Is that the order you did it in too? |
yes lol .. i was there for about 2 hours i think :S |
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| Orbax |
arnold presses:
1x12 25s
1x12 35s
1x12 45s
1x10 30s
Standing alternating bicep curls
3x12 25
1x10 30
tricep extendoids
1x12 80
1x10 100
2x10 110
crazy shoulder things..hands at sides then do straight out and up to either side and bring them in in front and top of your head...
3x12 12s
arnold presses
2x10 45
biceps
1x10 35
you can tell i was tired :p
came home ate a baked sweet potato and a tortilla with 4 pieces of ham, 3 slices of cheese, and 3 omega 3 eggs jammed in it :D also drank a monster energy
so full >< |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
arnold presses:
1x12 25s
1x12 35s
1x12 45s
1x10 30s
Standing alternating bicep curls
3x12 25
1x10 30
tricep extendoids
1x12 80
1x10 100
2x10 110
crazy shoulder things..hands at sides then do straight out and up to either side and bring them in in front and top of your head...
3x12 12s
arnold presses
2x10 45
biceps
1x10 35
you can tell i was tired :p
came home ate a baked sweet potato and a tortilla with 4 pieces of ham, 3 slices of cheese, and 3 omega 3 eggs jammed in it :D also drank a monster energy
so full >< |
wow your doing alot.. i would recomend a day for simply your shoulders.. putting them in with biceps and triceps seems excessive!
and remember .. your trcieps are much bigger then your biceps.. so if anything you should be spending more time and excercise it more then yoru biceps
also if you start iwht your biceps.. finish them.. dont alternate between excercises.. you give your body too much rest time.. and the muscle will cool down... for sure you will be able to do more weights but you wont break the muscle as well.
also can you ellaborate on your crazy shoulder things?! i want to try them :D |
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