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Working Out Thread Part II (pg. 73)
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| Floorfiller |
| quote: | Originally posted by Michael19
singed up to fitday.com just there, seems excellent. few questions though.
where do i edit my info? i want to change my weight from kgs to pounds.
Also, how do i work out the grams of water i take? |
go to the home menu...in there is a selection box for your prefered units of weight and height ;) |
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| Floorfiller |
| i kinda wish there was somewhere you could account for your body fat %...i do't like being on the cusp of moderately over weight HAHAHAHA :stongue: :p |
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| Michael19 |
haha, poor chub's! j/k. :stongue:
how n eggs equal a cup?! why dont they do it by egg count??
i am pretty much in the middle of the reality weight |
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| Omegasox |
| quote: | Originally posted by Michael19
haha, poor chub's! j/k. :stongue:
how n eggs equal a cup?! why dont they do it by egg count??
i am pretty much in the middle of the reality weight |
You can change the serving menu. Just click where it says cup and select the size of the egg. |
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| Floorfiller |
| i'm thinking of broadening my diet...anyone know any good site references where i can examine the nutrition stats on different foods... |
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| butterfly |
| quote: | Originally posted by Floorfiller
i'm thinking of broadening my diet...anyone know any good site references where i can examine the nutrition stats on different foods... |
you can find information like that on fitday or fitwatch if you know what kinds of food you want to try. |
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| igottaknow |
| quote: | Originally posted by Floorfiller
i'm thinking of broadening my diet...anyone know any good site references where i can examine the nutrition stats on different foods... |
ru trying to expand your diet beyond ramen noodles, pizza, and beer? :disbelief
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| Floorfiller |
alright...lets talk to science of diet for a sec here.
now lets say i'm buring a supposed 4000 cals a day including my BMR and daily activity. if i ate exactly 4000 cals...would i simply stay the same as i am? if i ate less then that...would i start losing weight, but be unable to gain muscle? if i ate more then that...would i start to put on fat?
discuss...
edit: ah it...i'm gonna go read my arnold books hehehe...its been a while :p |
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| Ygrene |
| quote: | Originally posted by Floorfiller
edit: ah it...i'm gonna go read my arnold books hehehe...its been a while :p |
Arnold books RULE! |
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| Emil |
| Tonight was cardio night, but I have something else to say. When I go to the gym, I do my stuff and leave, I don't ogle girls.....BUT tonight there was this girl waiting for the elipitical machines, she was beautiful, I had to do a double take, think of everything physically you want in a girl, she had it. Maybe I should stalk her now. :thepirate |
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| Emil |
| Another note, do you guys listen to music while working out? If so which of these 234234 choices of mp3 players is good? |
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