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Working Out Thread Part II (pg. 19)
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| Floorfiller |
| quote: | Originally posted by Nrg2Nfinit
lol pilates is great.. just sit in the back row so you get a good view
the teacher will pick on you though for being hte most inflexible person.. it happend to me.. i had to do all the "moded" stretches..
lol |
:stongue: :stongue: :stongue:
that's hilarious :p |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
I still have yet to do deadlifts hehe. So worried bout throwin my back out or something...probably just need to try it |
start off with very light weights.. and if you need to get a belt
you need to have good strong core muslces (abs and obliques) to bear some of the pressure in your back as well
so just take it step by step |
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| Orbax |
| thanks for article dude. gonna try that right now ;) |
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| Floorfiller |
| i got a weight belt at home...get one...and get some wrist straps too...got some of thsoe too hehehe :p |
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| Orbax |
didnt throw up today :(
legs and abs BLASTED though. Doin the sets reps you were sayin to try, Jason. Rockin! cant wait till they get all big and massive unf!
for calves i mean |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
didnt throw up today :(
legs and abs BLASTED though. Doin the sets reps you were sayin to try, Jason. Rockin! cant wait till they get all big and massive unf! |
haha
man ive never thrown up working out.. maybeyour eating too much before you go to the gym?try to leave a bit of a gap between your meal and your workout :p
im doing chest and triceps today.. w'ell see how that goes |
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| Orbax |
| its dry heaves hehe. very little comes out i wait 2-3 hours after meals :p |
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| Floorfiller |
| quote: | Originally posted by Orbax
didnt throw up today :(
legs and abs BLASTED though. Doin the sets reps you were sayin to try, Jason. Rockin! cant wait till they get all big and massive unf!
for calves i mean |
glad the sets and reps were working for you :p
i get that way too when working out...but usually in the morning when my stomach is completely empty. i used to wake up and work out before school and that's usually when i'd have to throw up... |
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| wizniz |
| quote: | Originally posted by Orbax
its dry heaves hehe. very little comes out i wait 2-3 hours after meals :p |
i think im going to go get something to eat. |
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| daydreamer |
quick ?
would it be better to have a protein drink/shake before or after the workout. i'm such a noob to this.
that bodybuilding.com has a lot of pics of how to do some of the exercises mentioned. thanx to whoever posted it.
if i run into one i still can't figure out, will someone post pics.
kthanxbye. |
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| MERLIN |
| don't forget to work out your lower back. |
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| Michael19 |
| after your workout is best time for protien |
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