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Working Out Thread Part II (pg. 44)
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View this Thread in Original format
| Orbax |
Im gonna start wearing gay short shorts to the gym to give me motivation to make my legs huge and not look like a total ****** in them.
also: Nitro-tech, everything ive heard and read says +1 to that :)
and VividBoy and I made a "no supplments except whey protein" bet for most improved body challenge so I dont get to do any of that :p |
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| Gauss |
Mine don't, luckily. :wtf:
I'll be going now...
Good night everyone. :p |
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| gmoney |
| I will be called a moron for posting this but whatever. I don't understand why there are fat people. If your fat and don't care, thats cool, more power to you. But its not that hard to figure out genuises. The more you eat and the less you exercise, the fatter you get. The more you exercise and the less you eat the thinner you get. Why is that so hard for people to figure out? |
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| Orbax |
You went from mean to nice. wtf! :wtf: :wtf: :wtf: :wtf: :wtf:
+agreed |
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| Ibizadreamer AG |
| quote: | Originally posted by gmoney
I will be called a moron for posting this but whatever. I don't understand why there are fat people. If your fat and don't care, thats cool, more power to you. But its not that hard to figure out genuises. The more you eat and the less you exercise, the fatter you get. The more you exercise and the less you eat the thinner you get. Why is that so hard for people to figure out? |
I guess they're happy the way they are. To each their own. |
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| gmoney |
| Yeah, I was having a bad day Orbax, I appoligize. As to the last post, I am not talking the fat people who are happy. I am referring to the fat ones who bitch about being fat and read books like "South Beach Diet", and then eat 3 big macs for dinner and don't exercise. No wonder you're fat genuises. |
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| Orbax |
| fat people *arent* happy. No matter what they say |
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| Floorfiller |
| quote: | Originally posted by Orbax
fat people *arent* happy. No matter what they say |
this is true...
big beautiful and loving it my ass :wtf: |
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| Cobalt |
| quote: | Originally posted by Floorfiller
this is true...
big beautiful and loving it my ass :wtf: |
:stongue: |
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| Floorfiller |
ok so i wanted to make this for myself...but i figure someone else might wanna use it too hehehe...soooo:
here's my little list of exercises i'm working on...work in progress hehehe...add if you can :p (hopefully eventually with the pics hehe)
CHEST:
Bench Press (BB or DB)
Incline Bench Press (BB or DB)
Decline Bench Press (BB or DB)
Flies (DB or Cable)
Incline Flies (DB or Cable)
Decline Flies (DB or Cable)
Pec Deck
Chest Abduction (Cable)
Pull Overs
BACK:
Bent Over Row (BB or DB)
Seated Row (Cable)
Lat Pulldown (Cable)
T-Bar Row
Back Extension
SHOULDER / TRAPS:
Military Press
Shoulder Press (BB or DB)
Shoulder Raises
Bent Over Shoulder Raises
Front Shoulder Raises
Up Right Row
Shoulder Shrugs
BICEP:
Bicep Curl (BB or DB)
Preacher Curl
Concentration Curl
21's
Cable Curls
Hammer Curls
TRICEP:
Tricep Rope Pulldown
Tricep Extention (BB or DB)
French Press
Tricep Kick Back
Reverse-Grip Rope Pulldown
FOREARM:
Forearm Curls
Rope Exercise
Flexor Curls
Forearm Extension
ABS / OBLIQUES:
Hanging Leg Raises
QUAD:
Squats
Front Squats
Leg Extension
Leg Press
HAMSTRING:
Leg Curl
Hack Squat
ASS:
Lunge
CALVES:
Seated Calf Raises
Standing Calf Raises
Donkey Calf Raises |
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| Omegasox |
Just threw in some quick additions which I feel should be in everyone's routine.
CHEST:
Push-Ups, all variations
-Very underrated exercise for filling out your chest; a lot of people stop doing them once they start using weights
BACK:
Chins
Deadlifts
-Probably the two core exercises for your back
SHOULDER / TRAPS:
Arnold Presses
-My favorite for shoulders
TRICEP:
Dips
Close-Grip Bench Press |
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