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Working Out Thread Part II (pg. 31)
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| Floorfiller |
| i'm hoping that i'll have lost 3-5 solid pounds in this first week. i dunno though i might be eating too much and i haven't done any cardio yet hehehe :p |
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| Rob |
| quote: | Originally posted by Nrg2Nfinit
muscle soarness is a great sign in knowing that you had an awesome workout :)
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Are you kidding me? Delayed onset muscle soreness is a sign of micro tears and your bodys inability to deal with lactic acid. The only way to avoid it is to GRADUALLY work up to 100% training intensity over a period of time, as apposed to never working out and then hitting a workout with 100% intensity. |
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| Nabistai |
| quote: | Originally posted by Rob
Are you kidding me? Delayed onset muscle soreness is a sign of micro tears and your bodys inability to deal with lactic acid. The only way to avoid it is to GRADUALLY work up to 100% training intensity over a period of time, as apposed to never working out and then hitting a workout with 100% intensity. |
aaah, so this explains why my arms are sore as hell :p It feels good tho, now I know that I worked hard :) |
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| Omegasox |
| I think I've said this a million times in the last WO thread, but muscle soreness is in no way, shape, or form an indicator of muscle growth. Do not think you had a ty workout because you are not sore, and don't think you had a great workout because you can't move the next day. You let muscles lie dormant for a period of time and they will inevitably get sore the next time you use them strenuously. However, if used on a consistent basis, the same workout will not promote soreness and thus let you get back in the gym faster. |
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| Ygrene |
More photos from me. Time for me to kick it into overdrive and really dial stuff up and in for spring/summer.
Oh wait!! That last one's not me!! Tee hee hee!
EDIT - I think I'm going to buy a digicam. These pics suck. |
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| Masonious |
| ^ Impressive legs man, very nice... |
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| jonze234 |
| quote: | Originally posted by Ygrene
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sweatin' to the oldies is one hell of a workout |
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| Floorfiller |
| quote: | Originally posted by Ygrene
More photos from me. Time for me to kick it into overdrive and really dial stuff up and in for spring/summer.
Oh wait!! That last one's not me!! Tee hee hee!
EDIT - I think I'm going to buy a digicam. These pics suck. |
you beast you hehehe :p
take some measurements man!! i wanna know how big those thighs are??!! |
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| Orbax |
now you know why i hate webcams. Imagine losing definition when you dont have any!! lol
must...become....huge :D |
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| jonze234 |
| does anyone know of any websites that let keep a log of your meals...preferably a free one. i think i remember seeing one in the old thread but i can't find it in there. |
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| jonze234 |
| quote: | Originally posted by Masonious
try www.fitday.com , might be what you're looking for... |
thank you. exactly what i was looking for |
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