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Working Out Thread Part II (pg. 75)
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| Nrg2Nfinit |
ok my days are messed up im not really following anything im switchign it up all the time which probably isnt the best
ideally my days are suppose to go like this
day 1
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Triceps, shoulders
day 2
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back, abs, obliques etc
day 3
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legs (concentration calves)
day 4
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chest biceps
day 5
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legs
day 6
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break
day 7
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break
but as of now one of my break days is shoulders and im doing triceps by itself.. I put in another leg day because my legs are tiny so i want to give them some more attention |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
yesterday:
flat db press
1x12 50
1x10 60
1x10 70
1x10 80
2x12 45
incline flies
3x10 45
standing barbell curls bring bar to nose (adds another element :D )
1x8 70
2x8 80
incline db curls
3x10 20s
skull crushers
3x10 65
hammer curls supersetted with isolations curls
1x10 20 hammer
1x10 20 isolation
1x10 20 hammer etc for 3 rounds
rope pulldowns strip sets.
1x10 70
1x10 60
1x10 50
did that twice
standing over the head rope pulls
3x10 50
standing cable french press
3x10 20
roman chairs
2 45 second sets
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/long post |
wow thats a chest tri / bi day, your on crack :p
well whatever works :D... post up your average day schedule bax.. lets see dis shiiii :) |
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| Orbax |
hehe my main goal was going in there and getting a good chest workout in, which I felt good about. Then since I didnt want to just be doing my own thing while other 3 guys did something else, I tried out their routine.
Its a really good one if you do it right hehe.
Monday - Chest back
Tuesday - Run
wednesday - biceps triceps shoulders
wednesday - off
thursday - legs
friday - Off
Saturday - Chest back
...
I ve come to the conclusion that if I didnt have a twisted spine that really hurt when I worked it out I would split chest and back into seperate days.
but I cant so i dont :s |
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| Floorfiller |
| quote: | Originally posted by Orbax
hehe my main goal was going in there and getting a good chest workout in, which I felt good about. Then since I didnt want to just be doing my own thing while other 3 guys did something else, I tried out their routine.
Its a really good one if you do it right hehe.
Monday - Chest back
Tuesday - Run
wednesday - biceps triceps shoulders
wednesday - off
thursday - legs
friday - Off
Saturday - Chest back
...
I ve come to the conclusion that if I didnt have a twisted spine that really hurt when I worked it out I would split chest and back into seperate days.
but I cant so i dont :s |
that's the slipt that i've been doing hehehe...it does work good |
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| Emil |
| Tomorrow I start my career, I'm going to be working from 6:30 a.m. to around 3:30 p.m., I don't know what hour shifts I have yet. I hope laziness won't kick in and that I'll still workout. :mad: |
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| Floorfiller |
| quote: | Originally posted by Emil
Tomorrow I start my career, I'm going to be working from 6:30 a.m. to around 3:30 p.m., I don't know what hour shifts I have yet. I hope laziness won't kick in and that I'll still workout. :mad: |
dude if you get out at 3:30 you better still work out hehe :p |
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| zack3082 |
i used to work chest and back out on day one of my split. did some reading and through persoanl experience its better to work chest day one, back or legs day 2
yes working your chest and back is good on the same day, is good to work your protagonist/antagonist muscles together, BUT
ive noticed a huge difference in flexibility and how the middle of my chest cuts out when i work chest day one hard, legs day 2 ( i usually workout after i get off work from my gym at 730p so i usually dont get sore the next morning, its more the next night) so im not that sore the next night day 2 when i work legs, when day 3 comes around im sore as hell from chest, when working back you stretch your chest alot, ive noticed that by working chest day 1, back day 3, i get good seperation inbetween my pecs and also a leaner look on my collarbone. it never hurts to mix it up and work them out together to shock your system, but though my experiences this has proven to be the best workout..
day 1 chest
day 2 legs
day 3 back
day 4 shoudlers / traps / light weight but heavy stretching on hams
day 5 arms
i work abs/ forearms/calves every other day
i usually use a strict 2-0-2 tempo but i drop down to a 4-2-2 to mess with myself once a month.
i rarely do cardio because i am bulking but monday ill start my cut.
been working on the diet/supps/cardio this week and hope to have my routine ready and start cutting by monday. w00t |
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| Emil |
| quote: | Originally posted by Floorfiller
dude if you get out at 3:30 you better still work out hehe :p |
I'm going to be on my feet for 8 hours doing operations, I'm going to be tired!
Blah blah, look at me making excuses. |
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| Orbax |
| aye its hard to stay motivated to workout after a job. But thats what is supposed to seperate you from the blobby masses. No one ever promised a cake walk :p |
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| Floorfiller |
you could always wake up and work out before work ;) jahahaha
you wanna talk about hard...try that hahah |
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| Ygrene |
| quote: | Originally posted by Floorfiller
you could always wake up and work out before work ;) jahahaha
you wanna talk about hard...try that hahah |
I've done that every day this week; I usually do it when I'm really busy at work.
It's difficult but, I love it. I go to work so completely energized it's amazing and my metabolism is sky high all day long.
Plus it makes me feel good mentally because I think I'm all hardcore or something. :p :rolleyes: |
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| Floorfiller |
| quote: | Originally posted by Ygrene
Plus it makes me feel good mentally because I think I'm all hardcore or something. :p :rolleyes: |
:stongue: :stongue: :stongue:
yeah it does feel good...its just the getting up that is hard hehehe :p |
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