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Working Out Thread Part II (pg. 27)
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View this Thread in Original format
| Orbax |
its gonna be hard to maintain mass with that. It makes for pretty miserable work outs but sprint and interval training (run a 400, jog for 200, run a 400, etc...) are gonna bulk up thighs. For upper body: find something you can do wide grip chinups on and do those like mad.
Do hikes with a pack full of water on and dump water out at top
walk up steep hils with straight legs only using calves to propel you
pushups with weight, situps with weight.
I bet you could do lateral raises with milk jugs ;)
also, try spending an hour or so flexing as hard as you can in a mirror. Press against your palm and flex that bicep. I guarantee itll be one of the hardest things youve ever done. QUITE a work out! |
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| Nabistai |
| quote: | Originally posted by Miss Bliss
Orbax and Mason are like the super bro duo, jeez... :p These kids are HARDCORE |
+1 Great, helpfull dudes 
| quote: | Originally posted by Miss Bliss
why are people like this single? :conf: I'd give ya both a big slap on the ass if I weren't on the east coast... |
Euhm.. -1 |
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| Orbax |
seeing if they allow remote linking:
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| Orbax |
| hey, to guys who do squats...whats your opinions on a Full Squat versus normal 90 degree squat...also do you like front squats? ive heard good things from 1 of my friends but would like consensus. Thanks dudes! |
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| Floorfiller |
| quote: | Originally posted by Orbax
hey, to guys who do squats...whats your opinions on a Full Squat versus normal 90 degree squat...also do you like front squats? ive heard good things from 1 of my friends but would like consensus. Thanks dudes! |
squat talk eh?
hmmm...well i've done both before...mainly regular squats, but i'm do front ones at home so it wasn't as dangerous without a cage hehehe :p
i personally have a lot of problems with regular squat because i have long legs and i'm not very flexible...so for that reason i've always kinda done the 90 degree version out of necessity. it still has worked pretty good for me, but i don't really know how it would compare...
as for front squat...it puts a lot more emphasis on the quads whereas regular squat puts emphasis on the total leg of course, but a lot of ass involved. so its good for targeting quads if that's a problem area or you want something else to work them... |
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| Orbax |
Workout today:
ran to gym. I re-measured and Im pretty sure its 2.5 miles there. 3 massive hills though. One rolly ass terrain hehe kicks my butt every time!
Flat Barbell Bench:
1x15 35
4x12 135
Close grip seated rows
1x15 90
3x12 120
1x12 135
Incline DB flies:
4x12 40s
Tbar rows (First time! so weights are a lil weird lol):
2x12 1- 45as I got form down
1x12 45 and a 25
2x12 2- 45s or was it 3 with the 2 45s...cant remember
Kneeling rope crunches:
1x25 120lbs
1x25 130
1x12 150
1x12 120
Ran back home :eyespop:
drank 24 oz of soymilk with 1.5 scoops of protein in it!
Feel good!
my breakfast was 1 tortilla with 2 eggs, half an avacado, half a tomato, 2 slices of deli ham, 2 slices of cheese.
i feel really really good. havent run in a while so im all euphoric hehe |
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| Orbax |
2 slices of pepperjack cheese,2 slices of ham,half a large onion, shredded cheese, half an avacado, half a large tomato, more shredded cheese, 3 eggs, more cheese, a turkey breast, more cheese.
Seasonings: Dill, pepper, garlic salt, salt, olive oil
mmmmmmmmmmmmm
gonna take me like 2 horus to eat but oh well |
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| Rob |
That doesn't sound like much at all. For breakfast I eat four scrambled eggs, 4 good meaty chuncks of bacon rashes, perhaps some onion, with two slices of bread. Either that or two cups of oats with a bannana and milk combined in a blender.
These are some of my fave cheat foods:
Pizza: Once a week I order 2 large pizzas from pizzahut. Only three slices left there tho dammit:(
and:
and:
I'll post more pics as I eat them!:tongue2 |
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| Floorfiller |
here is what i'm gonna be eating mmmmmm yummy!! :gsmile:
that's about half a days worth too...
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| Orbax |
Lol trust me its a solid ass meal. I was full for about 6 hours haha.
Im gonna go buy grape nuts now :D thanks jason ! haha |
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| Floorfiller |
people...
lets talk muscle soreness for a second...
so i destroyed my arms last night so of course they are really sore today. anyone have any tips on preventing / reducing muscle soreness the next day? i was thinking like would a heat pad after a workout or something maybe help reduce next day soreness?
thoughts... |
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| Nrg2Nfinit |
| quote: | Originally posted by Floorfiller
people...
lets talk muscle soreness for a second...
so i destroyed my arms last night so of course they are really sore today. anyone have any tips on preventing / reducing muscle soreness the next day? i was thinking like would a heat pad after a workout or something maybe help reduce next day soreness?
thoughts... |
just take a hot shower or go into teh sauna after your workout.. it will sooth your muslces.. go into a light stretch as well.. heavy stretching might cause injury because your muscles are already broken after the workout
muscle soarness is a great sign in knowing that you had an awesome workout :)
so again my best suggestion is a hot shower or sauna |
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