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Working Out Thread Part II (pg. 93)
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| Orbax |
| quote: | Originally posted by Steven Hays
-Steve |
That sounds like a horrible work out @@ guess we'll see from the pics, but that sounds like youd be this massive bulgy dude instead of the hard toned body builder style... |
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| wizniz |
thanks a lot!
ill print this out and use it next time i go back to the gym
now... to go renew my old subscription to the gym lol :) |
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| Steven Hays |
| quote: | Originally posted by Orbax
That sounds like a horrible work out @@ guess we'll see from the pics, but that sounds like youd be this massive bulgy dude instead of the hard toned body builder style... |
please explain?:conf: |
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| Orbax |
It just looks like a juicer schedule that hits you like a tactical nuclear strike to your cells and makes you SWOLE unf! hehe
Ive just worked with a lot of body builders and never seen a schedule like that...
thats a strength based schedule more than a sculpting schedule is all. ends up being difference between mr olympia and strongest men in the world comps
Magnus ver Magnusson:
Serge Nubret
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| Orbax |
| providing no details would be a start |
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| metalgearsolid |
I have a question I have been working out for over a month and I haven't seem any results I have also put ten pounds on. What am I doing wrong?
ok I shall correct it.
One day I work out chest and triceps the next day I work out legs doing lifts than the day after that I work our shoulders and biceps than after that I do cardio. Than I repeat it again. See anything wrong with that? |
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| Orbax |
if you break it down into a:
Chest tricep day:
Incline Bench
3 sets of 15 reps 135 lbs
Tricep extensions
3x15 80 lbs
etc....
and providing height, weight, and cardio activity would help too. and diet. |
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| metalgearsolid |
| quote: | Originally posted by Orbax
and providing height, weight, and cardio activity would help too. and diet. |
oh man if i did that you would see how much of a fat ass I am. Lets see
5'7
215Ibs
Diet: lots of suger and pizza and donuts and cookies and ice cream and liquer and beer and burgers and soda pop and ho ho's
Cardio activty: Does walking count? I walk to class and etc..I run for thirty mins a week once a week.
See the real bad thing is that two years ago I used to weigh 165Ibs and I was in wrestling, but that was too hard so I became a couch potato for two years and above was pretty much the end result. Any suggesstions on how to lose fat and lose weight quickly?
btw you are balding |
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| Orbax |
| change your diet ;) you know what it should be |
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| Masonious |
| quote: | Originally posted by metalgearsolid
oh man if i did that you would see how much of a fat ass I am. Lets see
5'7
215Ibs
Diet: lots of suger and pizza and donuts and cookies and ice cream and liquer and beer and burgers and soda pop and ho ho's
Cardio activty: Does walking count? I walk to class and etc..I run for thirty mins a week once a week.
See the real bad thing is that two years ago I used to weigh 165Ibs and I was in wrestling, but that was too hard so I became a couch potato for two years and above was pretty much the end result. Any suggesstions on how to lose fat and lose weight quickly?
btw you are balding |
Bah, i was just writing you out a thoughtful response...sigh. |
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| metalgearsolid |
| quote: | Originally posted by Masonious
Bah, i was just writing you out a thoughtful response...sigh. |
Do it I am going to post my results so the more help you give you get to see the results. I will say in six months I will post pics of results hopefully there is some. |
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