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Workin Out Thread (pg. 25)
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| trancebrat |
| quote: | Originally posted by Orbax
opos i meant 8 reps sorry lol. 3-5 sets of 8-10 reps.
then 2 exercises per muscle.
ie bench then lat pulls then calf raises then incline flies then seated rows then hamstring curls |
Orbax is the man! :stongue: |
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| Floorfiller |
| quote: | Originally posted by Orbax
opos i meant 8 reps sorry lol. 3-5 sets of 8-10 reps.
then 2 exercises per muscle.
ie bench then lat pulls then calf raises then incline flies then seated rows then hamstring curls |
calves and hamstring aren't the same muscle group...that's why you get crappy legs hehehe...j/k:p |
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| Orbax |
| lol fine quds instead of calves. I was just throwing random stuff out damn you. |
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| Orbax |
| quote: | Originally posted by trancebrat
Orbax is the man! :stongue: |
the hell is that supposed to mean :mad: |
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| Floorfiller |
| quote: | Originally posted by Orbax
lol fine quds instead of calves. I was just throwing random stuff out damn you. |
i'm just ing with ya hehehe
on a serious note...
i think its all about switching it up.
when i first started working out i'd do 5 sets per exercise, 20 reps per set for about 6-7 different exercise. i thought it worked great, but of course things have changed a little since then. i usually still do 5 sets per exercise, but i definitely try and hit 12 reps. |
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| diego |
| ye looks like she's trying to make fun of you |
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| diego |
| floorfiller, how long you being training? |
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| Orbax |
yeah I agree. Since this thread started Ive started mixing up and throwing some exercises that I wasnt doing before and Ive already noticed slight changes in composition. That ExRx site also helped with some new ideas.
I was also realizing i was getting myself into a rut by doing the same weights every damn time hehe. So ive started pushing it and having hard workout again. |
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| Floorfiller |
| quote: | Originally posted by diego
floorfiller, how long you being training? |
probably since around 7th grade. i think that's when my friend and i started getting into it hehehe. i don't know how long that is...maybe 8-9 years? |
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| Floorfiller |
| quote: | Originally posted by Orbax
yeah I agree. Since this thread started Ive started mixing up and throwing some exercises that I wasnt doing before and Ive already noticed slight changes in composition. That ExRx site also helped with some new ideas.
I was also realizing i was getting myself into a rut by doing the same weights every damn time hehe. So ive started pushing it and having hard workout again. |
yeah...don't get lazy and leave the weights at the same weight...you gotta try and increase. i remember i used to increase weight at least 5lbs every other time. i think increasing the amount of weight you can do definitely helps you to gain size. |
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| diego |
| that's a long time, and have your goals changed over the years or is it still 1 goal your trying to achieve |
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| trancebrat |
| quote: | Originally posted by Orbax
the hell is that supposed to mean :mad: |
Silly...because of your typo.
You know that I have nothing but love for you...even if it didn't seem that way last night. :sadgreen: |
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