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Workin Out Thread (pg. 50)
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| Orbax |
| Booyah. You remain somewhat of a mystery still hehe. |
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| PHALPAX |
| quote: | Originally posted by Orbax
Booyah. You remain somewhat of a mystery still hehe. |
always will be ;) |
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| Floorfiller |
this thread seems to have died :(
so...............................................
i'm reviving it! :D
so what are people doing atm..
me...
DIET
CARBS:
45 g per meal x 6 meals = 270 g a day x 4 cals per g = 1,080 cals from carbs.
PROTIEN:
30 g per meal x 6 meals = 180 g a day x 4 cals per g = 720 cals from protien.
FAT:
10 g per meal x 6 meals = 60 g a day x 9 cals per g = 540 cals from fats.
TOTAL = 2,340 cals a day.
%CARB = 1,080 / 2,340 = 47%
%PROTEIN = 720 / 2,340 = 30%
%FAT = 540 / 2,340 = 23%
EXERCISE
MONDAY MORNING:
Stretch
Ab routine
Push Ups
Pull Ups
Dips
MONDAY NIGHT:
Stretch
lunges (4x12)
calf raises (5x20)
TUESDAY MORNING: RUN
Stretch
Ab routine
Push Ups
Pull Ups
Dips
TUESDAY NIGHT: ARM DAY
Stretch
shoulder press (4x12)
BB curl (4x12)
shoulder raises (4x12)
DB curl (4x12)
tricep pulldown (4x12)
forearm curl (4x12)
DB french press (4x12)
hammer curl (4x12)
WEDNESDAY MORNING:
Stretch
Ab routine
Push Ups
Pull Ups
Dips
WEDNESDAY NIGHT: TORSO DAY
BB Bench press (4x12)
Shoulder Shrugs (4x12)
Incline DB Press (4x12)
Upright Row (4x12)
Seated Row (4x12)
Calf Raises (4x20)
BO Row (4x12)
Calf Raises (4x20)
THURSDAY MORNING: RUN
THURSDAY NIGHT: OFF
i repeat each of these exercise sets the next three days...then have another off day...and pick new exercises...
so anyway...i don't know why i typed all this out. i just wanted to bump the thread really hehehe |
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| Ygrene |
How much do you weigh, Floorfiller?
For being that active and eating 6 times/day like you are, I dunno if you are getting enough calories. But I guess if your energy levels are ok I suppose it doesn't matter. |
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| Floorfiller |
| quote: | Originally posted by Ygrene
How much do you weigh, Floorfiller?
For being that active and eating 6 times/day like you are, I dunno if you are getting enough calories. But I guess if your energy levels are ok I suppose it doesn't matter. |
hehehe i was waiting for that ;)
right now i'm about 196lbs and i know what you're thinking...because i've been thinking it too. i'm trying to lose weight right now. i think i need to drop about 10-12lbs of body fat before i'll be happy. once i do that...i'm gonna definitely up the diet.
energy has been a problem a couple of times, but its something that i'm temporarily putting up with to get rid of this fat...
i got a little off track the last week because i was out of town, but now i'm back and should hopefully lose that weight by the end of august... |
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| torontotrance |
| I'm 171, after dropping 53 pounds, I'm still trying to do exercises to make my stomach and chest muscles more solid to give them shape. Probably take a year or so to achieve it |
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| Ygrene |
| quote: | Originally posted by Floorfiller
i got a little off track the last week because i was out of town, but now i'm back and should hopefully lose that weight by the end of august... |
Maintaining your current diet, I'm betting you won't have a problem at all dropping 10-12 by the end of August. Plus you're getting enough protein and fat that you'll probably lose very little muscle - very well thought out my friend! ;) |
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| Omegasox |
| quote: | Originally posted by Floorfiller
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You eat the same thing for every meal? |
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| OrZonE |
So who can tell me what to eat immediately after a cardio work out. What I want is to consume very little to no fat(after cardio). I try to get my carbs and protein after weight training, but I'm not sure whether I should alter my diet after cardio:conf:
Also can anyone recommend some exercises for the neck (except shrugs), my problem is that my neck is not much wider/thicker than my arms:eyespop: |
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| torontotrance |
| I rather lose weight and keep it off, that's the kicker with all the fad diets. |
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| Floorfiller |
| quote: | Originally posted by Omegasox
You eat the same thing for every meal? |
that's a good point. i just kinda through that up real quick. i eat a little bit more carbs before my workout and take a little extra protein afterwords, but that's what it basically looks like...and to be perfectly honest i don't really keep track of that extra bits simply because i know that its not a huge amount that would really throw off my diet. other than that...i mix up my carb sources given the time of day to try and avoid adding extra fat, but i usually do eat about the same amounts at each meal...also maybe a little bit less on the carbs before bed and in turn usually take a little more in the morning.
i just kinda do the math and consciously do those things... |
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| pyro264jb |
| quote: | Originally posted by Orbax
Thoughts, comments? What looks wrong? Im really trying to get myself into shape here,
and like the original thread, Id like real criticism. The old stuff helped immensely. Cheers.
http://www.tranceaddict.com/forums/...threadid=140657 |
Your in good shape but to break past your peak (the furthest your genetics will take you)
do this I tryed it 2 years ago and got great results....
Week 1 to 10 (500 mg of sust)
week 5 to 11 50 mg of winny ½ tablet am. and a ½ tab at night
If you want to be a nut do a little bit of Clen rotating 2 weeks on 2 off sinc it only reacts in the body for that peroid of time..
Youll be + a good lean 25 lbs. and with the right diet and training youll maintain that for a long ass time, |
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