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Workin Out Thread (pg. 74)
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| Nrg2Nfinit |
| quote: | Originally posted by diego
as long as your training hard enough and driinking enough you'll be fine, i had the diarriah, my system just needed a break, now it can stomach more now
my diet:
breakfast 6.15am
bowl of fruit
1.5 cups oatflakes
protein shake(.5l milk, .25l cream, 2scoops mass builder, 2scoops protein90)
2nd breakfast 10am
150g peanuts
2eggs/ avocado
or
tin beans
can tuna
lunch 1pm
150g rice
300g turkey
snack 4pm
protein shake
dinner 7.30pm
200g pasta
450 - 600g round steak
green veg
supper 11pm
450g cottage cheese |
theres still alot of crabs there with the rice and the pasta
but its very high in protein.. even a bit excessive.. but since your splitting your portions evenly throughout the day it shouldnt be a problem for your stomach to digest it all
looks good :D
not bad.. soyour taking mass builder and protein shake |
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| diego |
| ye i do eat a lot of carbs, i'm very active throughout the day, so need quite a bit of energy, i could take the energy from fat, but just try to keep it somewhat cortailed. |
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| Floorfiller |
alright...christmas is over and so is the bad food eating. i feel like i gained a couple pounds of over the holidays grrrr...
anyway, here is the routine i'm planning to do at the start of the new year...
Wake up... 5am
do 30-45 min of cardio
eat approx 6-6:30am
go to work
eat approx 9-9:30am
eat again approx 12-12:30pm
eat again approx 3-3:30pm
come home lift around 6pm
eat approx 8pm
go to bed around 10pm ish
each meal is going to consist of
45 grams of Carbs
22 grams of Protein
in the forms of protein shakes and grapenuts hehehe
and one or two meals i'll throw in my fat for the day...preferable before lift... |
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| Orbax |
if youre looking to gain muscle mass, eat protein within 45 minutes of the workout. Thats when most of the rapid replenishment will occur. A lot of people drink protein shakes as they work out (i did it for a bit, but then its a painin the ass holding a nalgene bottle as you ride a motorcycle) or just have one in your car for after you get done and chug it :D
I always come home and cook up burgers and its a big difference than when i came home, shwoered, changed and then ate |
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| Floorfiller |
| i know most people will look at what i'm going to do and say...you shouldn't drink protein shakes all day, but its what i did in highschool and well..it worked hehehe...hopefully it'll show in the pictures hehehe |
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| Orbax |
yeah, when i was drinking 3-4 a day all i did was poop and fart a lot. It was when I followed shwarzeneggers idea of a nice carb rich meal before and then a lot of fish (super quick absorbtion of protein from fish) and protein after, helped me gain my most mass...It sucks because last 4 months ive been out of it, and now i have to go to Argentina for two weeks. I dont expect to see any real raing until March for me :( sigh.
but yeah...i was able to gain 10lbs (a LOT for me hehehe) when i was doing that for 2 months. Also never being not-full helped...man I pooped like 5 times a day, it was crazy.
but*(**
My body builder (just won over all semi-pro state champ) friend said when hes DIETING he eats 10 decent meals a day becaue your guts working burns soooo much energy.
when hes gaining weight its 4 HUGE meals.
Im in a hard spot. I hate my body when i get above 12% body fat. I feel disgusting. But i want to gain weight. So I usually stay around 10% and then try to get muscle...i just cant imagine being fat for 2 months, makes me ing cringe!!!
i should stop bitching about being skinny haha, if i wont get fat to burn, im never gonna get big....*cries* God, make it easier to get big! |
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| Floorfiller |
| quote: | Originally posted by Orbax
yeah, when i was drinking 3-4 a day all i did was poop and fart a lot. It was when I followed shwarzeneggers idea of a nice carb rich meal before and then a lot of fish (super quick absorbtion of protein from fish) and protein after, helped me gain my most mass...It sucks because last 4 months ive been out of it, and now i have to go to Argentina for two weeks. I dont expect to see any real raing until March for me :( sigh.
but yeah...i was able to gain 10lbs (a LOT for me hehehe) when i was doing that for 2 months. Also never being not-full helped...man I pooped like 5 times a day, it was crazy.
but*(**
My body builder (just won over all semi-pro state champ) friend said when hes DIETING he eats 10 decent meals a day becaue your guts working burns soooo much energy.
when hes gaining weight its 4 HUGE meals.
Im in a hard spot. I hate my body when i get above 12% body fat. I feel disgusting. But i want to gain weight. So I usually stay around 10% and then try to get muscle...i just cant imagine being fat for 2 months, makes me ing cringe!!!
i should stop bitching about being skinny haha, if i wont get fat to burn, im never gonna get big....*cries* God, make it easier to get big! |
hmmmm
do you have any idea as to your friends stats? just curious because my friend won our state all round teenager thing like 4 years ago heehhe...he was doing basically what i'm doing, but school has taken its toll and the mother******...he's lost so much muscle... |
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| Orbax |
uhm right now he weighs 250 with 6% fat, its been a couple weeks since he won so hes gaining fat again. Hes 6 feet tall.
dont know any actual measurements. This kid pukes every in time he works out like 6 times haha. its insane. Ive worked out at the same time as him and i just watch him doing squats until he sprints to bathroom and comes back and is all pale and then keeps doing em and hell puke again.
crazy bastards. Hes going to medical school starting jan 1 to finish up pre-med then hes shooting for a phd in fitness. |
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| Floorfiller |
| quote: | Originally posted by Orbax
uhm right now he weighs 250 with 6% fat, its been a couple weeks since he won so hes gaining fat again. Hes 6 feet tall.
dont know any actual measurements. This kid pukes every in time he works out like 6 times haha. its insane. Ive worked out at the same time as him and i just watch him doing squats until he sprints to bathroom and comes back and is all pale and then keeps doing em and hell puke again.
crazy bastards. Hes going to medical school starting jan 1 to finish up pre-med then hes shooting for a phd in fitness. |
ok yeah he's a mother****** :eek: hehehe
you'd think being a med student he'd see the binging as something bad hahaha...:stongue: |
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| diego |
| quote: | Originally posted by Floorfiller
alright...christmas is over and so is the bad food eating. i feel like i gained a couple pounds of over the holidays grrrr...
anyway, here is the routine i'm planning to do at the start of the new year...
Wake up... 5am
do 30-45 min of cardio
eat approx 6-6:30am
go to work
eat approx 9-9:30am
eat again approx 12-12:30pm
eat again approx 3-3:30pm
come home lift around 6pm
eat approx 8pm
go to bed around 10pm ish
each meal is going to consist of
45 grams of Carbs
22 grams of Protein
in the forms of protein shakes and grapenuts hehehe
and one or two meals i'll throw in my fat for the day...preferable before lift... |
man, you could eat a lot more protein than that, and is the cardio you do for fat loss? |
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| Floorfiller |
| quote: | Originally posted by diego
man, you could eat a lot more protein than that, and is the cardio you do for fat loss? |
yeah i know its a little low...actually i use to eat about
90 grams of carbs a serving
44 grams of protein a serving...
but i want to lose a little body fat before i go crazy
actually...yeah you're right...that is pretty low...i might up both |
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| diego |
| quote: | Originally posted by Floorfiller
yeah i know its a little low...actually i use to eat about
90 grams of carbs a serving
44 grams of protein a serving...
but i want to lose a little body fat before i go crazy
actually...yeah you're right...that is pretty low...i might up both |
no, keep the carbs low, up the protein |
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