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Workin Out Thread (pg. 97)
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| Michael19 |
| quote: | Originally posted by Floorfiller
i already know what she looks like...and i'm not gonna hit on scott's woman foo!! :p :stongue: |
only when his backs turned ;) |
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| *~*Angelblue*~* |
| omg :wtf: you know he post here too? |
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| Michael19 |
| haha yes, i was only joking! |
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| *~*Angelblue*~* |
| quote: | Originally posted by Michael19
haha yes, i was only joking! |
just making sure :p |
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| Michael19 |
| i am just suprised that stops floorfiller from trying it on!:stongue: |
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| Floorfiller |
| quote: | Originally posted by Michael19
i am just suprised that stops floorfiller from trying it on!:stongue: |
is it THAT bad??!! :stongue: :p |
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| diego |
legs today, felt like my shortest workout yet, like 12min or something, still really hit it though
machine parallel squat - full stack x 8, -2x8, -8x15-20
leg curl - 145x7, 130x6, 115x7 (i think, wasn't looking)
leg extension - -3x6, -5x6, -8x6 (burn extruciating on this)
calve raises - -5x15, -8x15, -10x15 (alternating positions) |
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| Michael19 |
| quote: | Originally posted by Floorfiller
is it THAT bad??!! :stongue: :p |
no..
...its worse! :p
anyway enough hijacking! |
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| Sunsnail |
| I walked down the hall today and started sweating. How do you people lift anything over 15lb. :wtf: |
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| Nrg2Nfinit |
| quote: | Originally posted by verminator
can hardly walk now, but here's today workout routine
leg press machine:
3x warmup - from 500-650
1x 8 - 840
1x 6 - 1040
1x 2 - 1120
1x10 - 920
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11 plates on each side
your a madman :D
i can do maaaaaaaaaax max max your warmup if even lol
your lower quads must be insane, |
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| verminator |
heh
hope you understood it's lbs and not kg :)
anyways, it's heavy as :eyes:
was my best ever on legpress yesterday, felt like i was trying to push away a wall of bricks :conf:
not the sickest quads,kinda lean instead :p ||| i've seen much sicker to say it like that =]
those i work out with when doing legs are sick :nervous:
the other guy did 3x1280 yesterday,(the third didnt join us because of moving to new appartment, but he's even better/stronger)
dead tired in the legs today.. now it depends how i will feel tomorow.
so far it follows regular procedure.. tired the first day after workout - totally ed the second day after :)
tomorrow will the most intereting day of this week, that's for sure:) + it's LFC Vs. Man Utd (GO FLC :D:D:D) |
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| ProgressivePete |
hi all. this is definately a helpful thread, so ill contribute where i can, and show my progress...but i have no idea how to post a
picture
:haha:
so if someone could tell/show me how it would be great. |
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