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Workin Out Thread (pg. 53)
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| Orbax |
ahh god.I love legs. The puking, the passing out, the hours of nausea...*wipes a tear*
I want to do Mt Si again with 50lbs of weight this time. The way down is too bouncy so im gonna do gallons of water and then pour them out at the top and run down...I cant wait! Awesome neck and back exercise as well...I might leave like 20lbs of water for weigh down to really get the traps. I dont know yet...well see how drunk I am during the next few days. |
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| Ygrene |
I'm going to the gym.
Here's the mix I just recorded for my workout:
4 Clubbers - Children
De Donatis - The Virus
Bytes Brothers - Trancemission
S.H.O.K.K. - My Madness Says What I Must Do...
Yakooza - Ecstasy
Toxen - Nightmare Walking (Public Domain Mix)
Angel Of Death - Angel Of Death (Hennes & Cold Rmx)
DJ Wag - The Day The Earth Caught Fire
Derb - Attack
DJ Scot Project - U (V-Mix Reworked)
My legs will hate me...Muhahahahahahahaha! |
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| djdust |
| quote: | Originally posted by spec
DIET
Meal 1 – Breakfast
Protein Shake + Weetbix or Special K
Meal 2 – Mid Morning
110 grams Meat (Chicken, Beef, Tuna) + 155 grams of Rice, Pasta or 2 pieces bread
Meal 3 – Lunch
110 grams Meat (Chicken, Beef, Tuna) + 155 grams of Rice, Pasta or 2 pieces bread
Meal 4 – Afternoon Tea
110 grams Meat (Chicken, Beef, Tuna) + 155 grams of Rice, Pasta or 2 pieces bread
Meal 5 - Dinner
110 grams Meat (Chicken, Beef, Tuna) + 150 grams of vegetables
Meal 6 – Just before Bed
Protein Shake
1. Only drink water, no juice, soft drink or alcohol
2. Vegetables not include corn, carrots or tomatoes
3. 2 teaspoons of any type of sauce allowed on any meal
4. 3 litres of water to be drunk everyday
5. 1 day per week you can eat whatever you want
6. No ham, luncheon meats, salamis, coke or pepsi, fruit juice, cordial, chocolates, cakes, biscuits, lollies.
7. Don’t use oil in cooking.
8. Only drink black coffee, no sugar
My stomach:
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so- has this diet really been working? I've been working out for the past 2 or so months and I'm just not seeing enough muscle development. I mean, I only weigh 130 lbs and I'm 6', so I try to eat alot as well as get alot of protein in my diet. I suppose I might want to drink more than one protein shake per day, but other than that I can't really make time to cook up meals 5+ times a day. I rely on lunch meats w/ 15 grams of protein each. But, if this diet is really working out, I might as well give it a shot. |
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| TrAnCe CoNtRoL |
| quote: | Originally posted by djdust
so- has this diet really been working? I've been working out for the past 2 or so months and I'm just not seeing enough muscle development. I mean, I only weigh 130 lbs and I'm 6', so I try to eat alot as well as get alot of protein in my diet. I suppose I might want to drink more than one protein shake per day, but other than that I can't really make time to cook up meals 5+ times a day. I rely on lunch meats w/ 15 grams of protein each. But, if this diet is really working out, I might as well give it a shot. |
go buy a bunch of chicken from the store...and cook up 5 or so breasts at a time, and eat maybe 1 or 2 for a meal, and heat the rest up later. diet is so important. for you weighing 130 i would say keep the protein at 250-260 grams daily, keep the carbs down and the bad fats down. dieting is really strict and people don't often have the willpower to keep at it then bitch about results. train hard, eat right, and get lots of rest.
by the way, you aren't going to see a lot of development in 2 months. it takes time and dedication. just make sure your weights in lifting movements are going up, even if its only 2 and 1/2 pounds a week or 5 pounds. it will force the muscle to adapt to the new weight and grow. |
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| spec |
| quote: | Originally posted by djdust
so- has this diet really been working? I've been working out for the past 2 or so months and I'm just not seeing enough muscle development. I mean, I only weigh 130 lbs and I'm 6', so I try to eat alot as well as get alot of protein in my diet. I suppose I might want to drink more than one protein shake per day, but other than that I can't really make time to cook up meals 5+ times a day. I rely on lunch meats w/ 15 grams of protein each. But, if this diet is really working out, I might as well give it a shot. |
My dietician that put this together has done the same for the male and female bodybuilding title winners in Australia. His consultative costs were in the hundreds!
Anyway, the diet above is designed to target your liver function, as this organ manages a crazy amount of bodily tasks, so I'd also recommend taking some sort of liver tonic, preferably this stuff: http://www.musashi.com/cgi-bin/mall.pl?format=detail&from=5&page=list&pid=56881&category=FAT%20LOSS&domain=musashi.
For the first week you will feel a little bloated but after that you will start to run hot. Remember 1 day per week you can eat what you want. Its very strict but will ensure you get to your target weight.
I figured that with all the work I was putting in in the gym, I might as well do it all right, and I was working out over 7 times per week, and not seeing results but you seen realise that abs, weight gain and loss, all comes down to diet. It cost me a packet to see this guy for a while but I got the results. |
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| spec |
| quote: | Originally posted by TrAnCe CoNtRoL
go buy a bunch of chicken from the store...and cook up 5 or so breasts at a time, and eat maybe 1 or 2 for a meal, and heat the rest up later. diet is so important. for you weighing 130 i would say keep the protein at 250-260 grams daily, keep the carbs down and the bad fats down. dieting is really strict and people don't often have the willpower to keep at it then bitch about results. train hard, eat right, and get lots of rest.
by the way, you aren't going to see a lot of development in 2 months. it takes time and dedication. just make sure your weights in lifting movements are going up, even if its only 2 and 1/2 pounds a week or 5 pounds. it will force the muscle to adapt to the new weight and grow. |
If you want to put on more weight I think I'd go for a few more carbs than you recommend. The latest fad world wide is to completely cut the carbs, but this is not recommended for ideal liver function, and as long as these come in decent form, ie not eating white bread, than he will get his results.
Its good to vary the types of protein you ingest also, chicken, beef, tuna, is all good. Variety is important when dieting. |
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| Orbax |
Ive finally started gaining weigt now and the key has been to reduce the # of workouts per week and up the intensity.
then I also eat 3-4 protein shakes made with soymilk a day and 3 or so heaping bowls of rolled oats with some brown sugar and honey mixed in to barely sweeten it.
I also eat 3-4 tomatoes and 1 avacado a day with around 1/4 lb of lunchmeat and half a head of lettuce a day.
I eat 2-3 bagels with butter and a croissant.
Im as skinny as ever but starting to bulk. Im going to take pictures in 2-3 weeks to show difference.
oh and 4-5 Omega 3 eggs. |
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| PHALPAX |
| quote: | Originally posted by Orbax
then I also eat 3-4 protein shakes made with soymilk a day |
Unless you’re drinking large amounts of water along with the shake, I would recommend mixing the protein powder with water instead of milk to increase absorption and synthesis. |
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| Orbax |
i drink insane amounts of water hehe. I know from running after eating a protein bar how much friggin liquid protein requires.
Im drinking some right now even ! |
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| PHALPAX |
| quote: | Originally posted by Orbax
i drink insane amounts of water hehe. I know from running after eating a protein bar how much friggin liquid protein requires.
Im drinking some right now even ! |
yeah, some of the shakes I take have a few grams of creatine in them and creatine is very good at retaining water in muscle...and with all the water I take in I sometimes feel as if I need a midol. (JK) :nervous: |
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| spec |
| quote: | Originally posted by PHALPAX
yeah, some of the shakes I take have a few grams of creatine in them and creatine is very good at retaining water in muscle...and with all the water I take in I sometimes feel as if I need a midol. (JK) :nervous: |
Taking some glucose when you have your creatine assists absorption greatly. |
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| Cloudburst |
I can't bend my arms.. :(
Problem is located just above the elbows, think it's both the muscles and tendons. How should I stretch to prevent this? |
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