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Workin Out Thread (pg. 87)
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| N|te-L|fe |
| quote: | Originally posted by Orbax
The top is december 17 the bototm is now, January 6
Height: 6 foot 1
Weight: 165
Chest: 38
Waist: 29
Left Bicep: 13.5
Left Forearm: 10.5
Right Bicep: 13.5
Right Forarm: 11 (those whacking off stories are true!
Left Thigh: 20.5
Left Calf: 13.5
Right Thigh: 21
Right Calf: 13.5
Height: 6 foot 1
Weight: 160
Chest: 42
Waist: 31
Left Bicep: 14
Left Forearm: 11
Right Bicep: 14.25
Right Forarm: 11.5
Left Thigh: 21
Left Calf: 14
Right Thigh: 21
Right Calf: 14 |
You actually LOST weight during holidays? damn you :whip:
nicely done ;) |
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| diego |
| quote: | Originally posted by Nrg2Nfinit
ok i decided to take the pics today.. the stats as of these pics
im at 141 lbs.. 5"11, not an all time high but none the less..
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your extreme lean, good work, if you could keep that leanness and add 3" to your arms and about 5" to chest, you'd be a savage, |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
lol yeah i was talking to you hehe. Man I dont get how youre 20 lbs lighter and have same measurements! Thas crazy . You must have a 24 inch waist or something! |
probably 25 or 24 inches if i suck it in all the way.. i measured from my pelvis right.
also you have a couple of inches on me on the calves
and my bone structure seems to be smaller than yours |
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| Nrg2Nfinit |
| quote: | Originally posted by diego
your extreme lean, good work, if you could keep that leanness and add 3" to your arms and about 5" to chest, you'd be a savage, |
yeah.. i figure if i get up to 170 lbs i would meet those measurements |
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| diego |
| quote: | Originally posted by Orbax
The top is december 17 the bototm is now, January 6
Height: 6 foot 1
Weight: 165
Chest: 38
Waist: 29
Left Bicep: 13.5
Left Forearm: 10.5
Right Bicep: 13.5
Right Forarm: 11 (those whacking off stories are true!
Left Thigh: 20.5
Left Calf: 13.5
Right Thigh: 21
Right Calf: 13.5
Height: 6 foot 1
Weight: 160
Chest: 42
Waist: 31
Left Bicep: 14
Left Forearm: 11
Right Bicep: 14.25
Right Forarm: 11.5
Left Thigh: 21
Left Calf: 14
Right Thigh: 21
Right Calf: 14 |
those are savage gains for less than a month, while losing weight, 4" on chest is awesome,it could take some people 8 months to a year to do that. have you comparison pics you can post for those 2 dates? |
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| Nrg2Nfinit |
| quote: | Originally posted by Gauss
How do you measure body fat? |
well theres some scales that measure it.. (i dont know how they work exactly)
and also there are machines that work like blood pressure machines that can calculate your % body fat, % water etc.
thats how i found out mine
i did it at my local gym with one of the trainers |
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| Orbax |
So heres the old one
and heres the new
also i think i had worked out an hour before in the old one.
any way. I attribute most of the size to rib cage expanding exercises. The incline flies have really opened up my chest I think. But its also something ivebeen focusing on. So i think its a little expansion a little growth |
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| Orbax |
| quote: | Originally posted by Nrg2Nfinit
well theres some scales that measure it.. (i dont know how they work exactly)
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runs electricity through youa nd measures voltage or something. ims ure there a more technical explanation but thats the basic concept |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
and heres the new
also i think i had worked out an hour before in the old one.
any way. I attribute most of the size to rib cage expanding exercises. The incline flies have really opened up my chest I think. But its also something ivebeen focusing on. So i think its a little expansion a little growth |
lol that belts looking a bit loose :D
are u sure you gained weight around your waist? or are you changing your measuring position?
definately look way more toned in the second pic.
just out of curiousity
how much do you bench flat in comparison to incline?
i would guess there is a slight if even a difference due to the fact that you have a large upper chest |
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| Orbax |
Ive been workong on obliques and stuff so maybe that widened the waist. and I my bench is about the same. I never do barbell cuz i never have apartner but my routine is this
1x12 with 35lb dbs on incline (these are for flies)
followed by 3x10 with the 55s
if im benching i do 60s-70s on incline
on flat im doin 60-70 as well. I used to hit the 100s but didnt give me bulk or definition I wanted.
Uhmmm yeah i focus on upoper chest though, i like hhow it makes shirts hang hehe. |
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| Gauss |
| quote: | Originally posted by Floorfiller
there are a couple of ways to do it, but i'm sure the method most people are talking about are like a skin fold test...
basically the measure how much skin they can grab in certain areas and based on that they kind of get an idea... |
Don't you need some instruments for that?
How can you tell what % is your body fat by just grabbing your skin? |
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| Michael19 |
| quote: | Originally posted by Orbax
and heres the new
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stomach is looking alot better, very noticeable difference |
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