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Workin Out Thread (pg. 94)
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| verminator |
oki back from workout
posting as 1kg = 2lbs, since we use kg @ the workout and not lbs - and i don't got the exact difference atm - but most will understand
focused on lats today, more mid-back/lower back next time.
chins:
3x10 - no extra weights
lat pulldown:
1x12 - 220
1x12 - 250
1x7 - 270
v-bar pulldown:
1x12 - 200
1x12 - 220
1x12 - 240
one arm - dumbell row:
1x12 - 60
1x10 - 80
1x8 - 90
one arm - seated row machine
1x12 - 80
1x10 - 90
1x10 - 100
back extensions
3x15 - no extra weights
standing calf-raises
3x12 - 750(?)-it says 375kg on the machine,and i asked those @the gym to be sure, and they also say it's kg and not lbs
standing calf-raises in hacklift machine
1x12 - 180
1x12 - 220
1x12 - 260
will do abs before i go to bed later on tonight
*look forward to leg-day@thursday* :D |
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| Michael19 |
i was just wondering if swimming was a decent enough for cardio?
i cant get me head around the hole threadmill lark, so need something else. |
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| verndogs |
I usually do 40 minutes on the cross country ski machine at my gym before and after I go to work every day (burning a total of around 1200 calories according to the machine)
Think I am overdoing it? |
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| *~*Angelblue*~* |
| quote: | Originally posted by Floorfiller
wow that's a really nice pace angelblue...i'm impressed hehehe :eek: :p |
thanks :) Today I am going to Cycle and see what that does for me. |
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| Michael19 |
| quote: | Originally posted by verndogs
Think I am overdoing it? |
it really depends on what your goals are. |
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| Floorfiller |
| quote: | Originally posted by *~*Angelblue*~*
thanks :) Today I am going to Cycle and see what that does for me. |
well...i'd say if you can do that kind of running...you'll probably burn the most fat doing that. i've never really done cycling, but i know you can get results running like that hehe...
and
verminator...you knew it was coming....PICS OR STFU :p |
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| verminator |
actually i didn't as i'm not so familiar with the COR rules :D:D:D
not so cool to post pics from bulking time when i look so fat as i do atm :p (185cm/91kg!!!atm!!! :o :o ) hehe
maybe maybe if i'm in the kind mood this weekend, i'll take a pic if cave will borrow me his cam ;) |
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| Floorfiller |
| quote: | Originally posted by verminator
actually i didn't as i'm not so familiar with the COR rules :D:D:D
not so cool to post pics from bulking time when i look so fat as i do atm :p
hehe
maybe maybe if i'm in the kind mood this weekend, i'll take a pic if cave will borrow me his cam ;) |
dude...did you see how i looked in my pics :wtf:...hell...even if you don't want to post them openly...send me a pm bitch hahaha :p |
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| diego |
| quote: | Originally posted by Michael19
i was just wondering if swimming was a decent enough for cardio?
i cant get me head around the hole threadmill lark, so need something else. |
why do you want to do cardio? |
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| diego |
todays routine:
6.15am woke,
cooked meal 1 and 2
7.15am went work
5.30pm trainig
shoulders and arms:
machine shoulder press 175lbx8/9, then two more sets dropping 1 or 2 plates each time
machine rear delt thingy(one rear delt at a time) 20kgx8, 15x7, 12.5x8
single arm press 12.5kgx8, 10x8, 8x7
behind neck dumbbell press 35kgx4,25x6/7, 20x5/6
machine bicep curl 10/11platesx5/6(dont know how much they weigh),9x6,8x6
tricep cable extension 120lbsx5/6, then two more sets dropping 1or plates each time
some stretches to correct my postour
hip raises 2 sets 20 reps then 15 reps
all the above done in immediate succession after each other with no rest between sets
7.45pm dinner |
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| verminator |
| quote: | Originally posted by diego
5.30pm trainig
shoulders and arms:
machine shoulder press 175lbx8/9, then two more sets dropping 1 or 2 plates each time
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how do you manage to begin with the heaviest weights and then drop hehe:p
always do like this; 160x12 - 170x12 - 180x10, when using the shoulder press machine.. as i need something easier to start with, and after a series or two (depends on how many i want to do) i can start putting some weight on :) we'll see today if i can put on some more,shoulderday today.. can't wait for tomorrow, legday :)
will post today's workoutroutine when home tonight
btw, got curious when reading through some of the pages again (yes, i know, i got nothing to do at work :p), how long have you been working out? ygrene, orbax, floorfiller,diego etc |
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| Ygrene |
Here is my crap workout from last night:
Flat Bench
1x225xhad to stop at 5 reps because it hurt my elbow too bad
so we skipped to incline dumbells to see if that would be better
Incline DB's
1x85xmy elbow says 'no dice sonny' and stopped at 6
So instead I did some crappy maintenance workout that looked like this:
Flat Bench Machine Press:
1x175x12
1x205x12
1x205x12
1x205x12 dropset to 115x5
Decline Dumbell Flyes:
4x35x12
and then finished with 20 minutes on the bike
:mad:
Hopefully my elbow will be in check for back on Thursday, if not i'm cutting it off
| quote: | Originally posted by verminator
btw, got curious when reading through some of the pages again (yes, i know, i got nothing to do at work :p), how long have you been working out? ygrene, orbax, floorfiller,diego etc |
I guess I've been working out for about 10 years now. :eyespop: You'd figure I'd look like Ahnold or something by now! I've always wondered, if I gave up basketball completely, if I'd be able to get really big and bodybuilder-ish. Hmmm....... |
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