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Workin Out Thread (pg. 86)
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| Nrg2Nfinit |
| not bad your triceps are comming in nicely, as well as your obliques ! |
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| Floorfiller |
| quote: | Originally posted by Nrg2Nfinit
not bad your triceps are comming in nicely, as well as your obliques ! |
there is a lot of hard work buried under that layer of neglect hehehe...hopefully everyone will see when the next pics come about... |
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| Nrg2Nfinit |
| quote: | Originally posted by Floorfiller
there is a lot of hard work buried under that layer of neglect hehehe...hopefully everyone will see when the next pics come about... |
haha.. gimme some of that neglect :p
what are your stats as of now height and weight? |
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| Floorfiller |
| right now...i'm around 190...6'ish... |
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| Nrg2Nfinit |
| not bad.. keep up the good work.. you probably want to keep at around that weight and maybe just tone up a tad |
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| Michael19 |
oh we've all gone picture crazy today it seems.
my camera doesnt work, so i cant post any.
shucks.. :stongue: |
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| Orbax |
right now im toning cuz im about to go on a trip for 2 weeks and just want it all to firm up.
but normally trying to bulk.
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and wow, flint, youre looking very toned hehe. You have like 6% body fat!
Can you measure biceps,chest, thighs, etc to get an idea of how gigant0r you are? |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
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and wow, flint, youre looking very toned hehe. You have like 6% body fat!
Can you measure biceps,chest, thighs, etc to get an idea of how gigant0r you are? |
ok these are the measurements i assume your talking to me:
height 5"11
weight 142 lbs
l arm (Bicep) 13" (flexed)
r arm (Bicep) 13" (flexed)
l forearm 11"
r forearm 11"
waist 30.5" (measured at pelvis)
chest 38" (measured at nipple height)
l calve 13"
r calve 13"
l thigh 19"
r thigh 18" :eek:
my body fat is probably around 9% i would assume.. last time i measured it was 11%.. and that was more than 6months ago |
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| Orbax |
| lol yeah i was talking to you hehe. Man I dont get how youre 20 lbs lighter and have same measurements! Thas crazy . You must have a 24 inch waist or something! |
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| Gauss |
| quote: | Originally posted by Nrg2Nfinit
my body fat is probably around 9% i would assume.. last time i measured it was 11%.. and that was more than 6months ago |
How do you measure body fat? |
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| Floorfiller |
| quote: | Originally posted by Gauss
How do you measure body fat? |
there are a couple of ways to do it, but i'm sure the method most people are talking about are like a skin fold test...
basically the measure how much skin they can grab in certain areas and based on that they kind of get an idea... |
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| Orbax |
The top is december 17 the bototm is now, January 6
Height: 6 foot 1
Weight: 165
Chest: 38
Waist: 29
Left Bicep: 13.5
Left Forearm: 10.5
Right Bicep: 13.5
Right Forarm: 11 (those whacking off stories are true!
Left Thigh: 20.5
Left Calf: 13.5
Right Thigh: 21
Right Calf: 13.5
Height: 6 foot 1
Weight: 160
Chest: 42
Waist: 31
Left Bicep: 14
Left Forearm: 11
Right Bicep: 14.25
Right Forarm: 11.5
Left Thigh: 21
Left Calf: 14
Right Thigh: 21
Right Calf: 14 |
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