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Workin Out Thread (pg. 32)
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| d-jay MyTH |
| quote: | Originally posted by Nell
atm i do the following (in order)... (not including the bar weight) for a typical bench pressign session.
1)40Kg - 25 Reps
2)50Kg - 20 Reps
3)60Kg - 15 Reps
4)70Kg - 10 Reps
5)80Kg - 3 Reps
and that totall s me before i start on flies. |
That sounds like a useful session and one that i might just be able to manage. it would be interesting to see some before and after pics to see how well it works, if you have any.
I bought a chinning bar the other day- only 6.95 from Argos. and it appears to be working well cos i'm starting to ache like fook |
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| DARK MAN X |
Question - I take my supplements such as protein and glutamine right after im done working out. Aside from then when is the next best time to take them? In the morning? Before you go to bed?
Thx |
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| Floorfiller |
boy...i haven't posted in this thread in so long that i don't even no whats going on...
| quote: | Question - I take my supplements such as protein and glutamine right after im done working out. Aside from then when is the next best time to take them? In the morning? Before you go to bed?
Thx |
it would be ok to take glutamine before bedtime because its suppose to help stop muscle from breaking down. you don't want to take in too many carbs though. a protein shake would be ok. |
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| Omegasox |
| quote: | Originally posted by DARK MAN X
Question - I take my supplements such as protein and glutamine right after im done working out. Aside from then when is the next best time to take them? In the morning? Before you go to bed?
Thx |
If you're not on a strict diet looking to cut at all, you should take a whey protein shake as soon as you wake (especially if you're doing morning cardio on an empty stomach; if you're not doing cardio, throw in a tbsp of flax oil). Then take a whey protein shake with dextrose PWO, and finally a casein protein shake prior to bed.
If you're watching your calories, skip the morning shake, but the other two should always be there. Therefore you will only have one shake on non-workout days, the one before bed. |
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| Orbax |
8 months ago I was able to bench the 90lb dbs with help 3x.
Today I did 12 reps with 60s, 8 with 70s, 6 with 90s (UNASSISTED WOOT!) 2 sets of 8 with 80s and a set of 12 with 70s
I can now say I am by far the strongest Ive ever been and I feel good.
Im gonna go rock climb now :D
ps due to a shoulder injury 6 months ago I havent lifted more than 70 lbs since then. last week I hit the 80s for the first time and now im all back to speed. Shoulders feelin good and im happy. |
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| Vlad |
| Ok, tomorrow I want to focus on chest and back... I want to do enduro and fat burning... what do you guys suggest? |
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| Orbax |
Flat barbell bench
seated rows
5x25 crunches
incline db flies
lat pulldowns
machine flies
bent over reverse flies
5 sets of until failure reps of Dips
good mornings
for non specified sets x reps do 5x20 |
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| Vlad |
I cant do dips... My schools gym doesnt have anything to do it on. :rolleyes:
Thanks for the workout itinerary. ;) |
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| Orbax |
| replace dips with pullups. Do assisted pullups if necessary. Get a bench to put toes on and spot yourself. and by pullups I mean wide grip chinups hehe. |
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| Vlad |
| quote: | Originally posted by Orbax
replace dips with pullups. Do assisted pullups if necessary. Get a bench to put toes on and spot yourself. and by pullups I mean wide grip chinups hehe. |
OOOOOO how much I hate pullups... I have NEVER been able to do pullups - until I am able to bench something close to my weight, I wont be able to do it. |
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| shanehanner |
If you guys are serious about learning good nutrition and training info, then I sugest you go to bodybuilding.com forums, I post under the same screen name there as here, and you will get much more and better educated responses than you will here.
http://forum.bodybuilding.com/attac...&postid=3249912 |
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| bobba lou |
| quote: | Originally posted by shanehanner
If you guys are serious about learning good nutrition and training info, then I sugest you go to bodybuilding.com forums, I post under the same screen name there as here, and you will get much more and better educated responses than you will here.
http://forum.bodybuilding.com/attac...&postid=3249912 |
lol, post link to the site, not link of a pic of you.... |
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