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Workin Out Thread (pg. 96)
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| diego |
| quote: | Originally posted by Michael19
was working out yesterday and just sore today, i know since i only started they are sore and unused to the work, buts its n uncomfortable. |
it'll gradually go, you're body's just not used to training |
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| Floorfiller |
finally a pic diego hehehe...:p
looks good...man everyone is leaner than me :wtf:
i can't believe we are pretty close in weight and certain measurement though...i'm just a fatass :eek: |
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| Michael19 |
| quote: | Originally posted by diego
it'll gradually go, you're body's just not used to training |
should i just work through it? or rest for a day or 2? |
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| diego |
| i'd leave training the same muscle for a week anyway. eating lots of protein will help to relieve it |
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| Michael19 |
| quote: | Originally posted by diego
i'd leave training the same muscle for a week anyway. eating lots of protein will help to relieve it |
damn. will work on the legs and abs then so.
cheers for the adivce. |
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| Nrg2Nfinit |
| quote: | Originally posted by diego
me, a work in progress, i look rough, man it is so hard getting lighting right
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gotta love the use of good light :D
looks definatley good
cardio is a nice way though to warm up the legs before a leg work out
:D |
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| verminator |
ah
today!
heh
posting tonight after workout..
hope the other guys i usually i do legs with are joining today, otherwise it's war! :D |
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| verminator |
can hardly walk now, but here's today workout routine
leg press machine:
3x warmup - from 500-650
1x 8 - 840
1x 6 - 1040
1x 2 - 1120
1x10 - 920
hacklift squat (with knees together - rips up your outer quads)
1x12 - 200
2x8 - 290
1x15 - 180
leg extensions
1x6 - 80
1x8 - 70
1x2 - 70 - failed on rest - no more energy :/ heh
stiffed leg
1x8 - 100
1x6 - 200
1x8 - 100
standing leg curl
2x10 - 40
result: i want to cut off both of my legs right now
:p |
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| *~*Angelblue*~* |
Tuesday: 12 mins cycling
20 mins Cardio
Wednesday:
5 mins on cycle
20 min Cardio
I worked out with the personal trainer yesterday and did various exercises (the huge plastic ball,medicine ball,jump rope, little aerobics,various ab workouts,mountain climbers,etc.)
Today:
I have planned to do the same workout from yesterday. |
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| Michael19 |
| quote: | Originally posted by *~*Angelblue*~*
Tuesday: 12 mins cycling
20 mins Cardio
Wednesday:
5 mins on cycle
20 min Cardio
I worked out with the personal trainer yesterday and did various exercises (the huge plastic ball,medicine ball,jump rope, little aerobics,various ab workouts,mountain climbers,etc.)
Today:
I have planned to do the same workout from yesterday. |
since its floorfiller that usually does it, i will wait for him to demand pictures :stongue: |
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| *~*Angelblue*~* |
| hahah if you go to the flta/seta board and go to the gallery you can see pics :) |
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| Floorfiller |
| quote: | Originally posted by Michael19
since its floorfiller that usually does it, i will wait for him to demand pictures :stongue: |
i already know what she looks like...and i'm not gonna hit on scott's woman foo!! :p :stongue: |
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