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Workin Out Thread (pg. 44)
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View this Thread in Original format
| Slylee |
lol it’s not shady. I’m just saying he has a lot of it (like it came right from the medical facility).
and I know how to inject it and stuff like that, and I know you only use a little. my boyfriend has already told me everything he knows about it, but I just wanted some input from you guys. |
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| Orbax |
youd already made up your mind then! why waste our time :P
youd still take it even if I said it was Lucifer's Semen |
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| Nell |
| quote: | Originally posted by Orbax
naked pics or stfu!
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taken 2 mins ago:
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| Slylee |
| awesome progress! my bf and I took "before" pics in our bathing suits. gonna take some "after" pics before the trip:) and no, I haven’t made up my mind completely. I’m skeptical. Especially cuz I’m on birth control...that’s gotta be wrong to mix all those hormones up. |
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| Nell |
thanks sly!
cant wait to see your before and after pics! fingers crossed X :) |
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| N|te-L|fe |
| quote: | Originally posted by Nell
taken 2 mins ago:
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 :eek: :eek: |
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| Orbax |
| quote: | Originally posted by Slylee
awesome progress! my bf and I took "before" pics in our bathing suits. gonna take some "after" pics before the trip:) and no, I haven’t made up my mind completely. I’m skeptical. Especially cuz I’m on birth control...that’s gotta be wrong to mix all those hormones up. |
Sly...from everything ive seen youre already thin and hot. What more do you need to lose? |
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| Floorfiller |
hey orbax...
what are you doing for back right now? i did my back yesterday and its a weak point for me. what are you doing for that ? |
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| Orbax |
Right now its lat pulldowns, seated rows (Triangle bar grip), bent over reverse Dumbbell flies. Those are my main ones. Sometimes I do the one armed rows on the bench, but for some reason I dont like them.
like on a chest back day i do
chest
then ill go to lat pulldown and do
1x12 with 105
1x10 with 120
3x10 135
then till failure (less than 5 hehe) with 150
chest
grab 15 lb dbs and do a 15 rep warmup (DB reverse flies)
1x10 20s
1x8 25s
2x8 30s
till failure 35s
then the next time i go in for chest back is
chest
lat pulldowns (my main focus right now)
chest
seated rows
1x15 90
1x10 105
1x10 120
2x10 135
1x till failure 150. |
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| Slylee |
| i'm not trying to lose weight. if anything, i'm trying to gain. i want definition...i'm just thin. i want to me more muscular that's all. not TOO much though...not all butch looking. just a little bit. |
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| Orbax |
| quote: | Originally posted by Slylee
i'm not trying to lose weight. if anything, i'm trying to gain. i want definition...i'm just thin. i want to me more muscular that's all. not TOO much though...not all butch looking. just a little bit. |
here. do this. Eat a lot while you do this. Mainly fish and veggies. Throw in some rice for carbs.
Monday:
5 sets of 15 reps of incline db press
5 sets of 15 reps of seated rows
5 sets of 15 reps of flat bench dumbell flies
5 sets of 15 reps of lat pull downs
5 sets of 15 reps of leg press
5 sets of 15 reps of bent over reverse db flies
5 sets of 15 reps of hamstring curls (seated leg curls)
5 sets of 12 reps of decline bench situps (situps on a decline bench, go back parallel to floor and go up again. That way you never touch ground)
Tuesday Cardio:
Running: 900 cal an hour (about 300 calories a mile)
Jogging: 400 cal an hour (200 cal a mile, but you can go longer jogging)
Swimming: 700 cal an hour (The best cutting)
5 sets of 25 crunches
Wednesday:
5 sets of 15 reps db bicep curls
5 sets of 15 reps tricep rope pull downs
5 sets of 15 reps lateral db shoulder raises
5 sets of 15 reps db bicep curls
5 sets of 15 reps tricep rope pulldowns
5 sets of 15 reps machine shoulder press
5 sets of 15 reps of cable crunches
Thursday 1 hour of Cardio
Running: 900 cal an hour
Jogging: 400 cal an hour
Swimming: 700 cal an hour
5 sets of 15 reps of cable crunches
Friday: Chest, back, legs work out
Sat: Cardio
Sun: Rest
week 2, exact same but mon & Fri are now the bicep and its only 1 chest day that week...etc...continued ad infinitum. |
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