|
Workin Out Thread (pg. 39)
|
View this Thread in Original format
| Floorfiller |
| quote: | Originally posted by diego
woops silly me, should be fixed now |
hey diego...did that guy post his recent pics? i wanted to see the before and after...but i didn't see one? |
|
|
| Omegasox |
| quote: | Originally posted by diego
well go to www.exrx.net and read the results on the study of HIIT versuslonger endurance training, they would prove otherwise |
People will always have varying opinions and results, but it has been proven that fat reserves are not used no matter what type of cardio you are doing until ~20 minutes in.
And I'm talking about 80-85%, not just walking on a flat treadmill for an hour. A treadmill on the highest incline is a great source of cardio.
Edit: Just saw their experiment. The results are impressive, but it was only used with 17 individuals and no control group. =\ And they changed the intervals of exercise, after starting with a measly 30 minutes. |
|
|
| bobba lou |
| quote: | Originally posted by Omegasox
People will always have varying opinions and results, but it has been proven that fat reserves are not used no matter what type of cardio you are doing until ~20 minutes in. |
agreed, that is why its best to deplete all glucose energy first then get to cardio if you can, but its a bitch... |
|
|
| roysoro1515 |
| damn, nice improvment. i didnt get a chance to read the whole thread, but i was wondering i am 5'8 and weigh 180 should i lose weight first then start working muscles? ive been pretty big my whole life and i want to do something about it now. thanks |
|
|
| diego |
| quote: | Originally posted by roysoro1515
damn, nice improvment. i didnt get a chance to read the whole thread, but i was wondering i am 5'8 and weigh 180 should i lose weight first then start working muscles? ive been pretty big my whole life and i want to do something about it now. thanks |
depends what body you want to have? |
|
|
| Floorfiller |
well...no offense, but i know what 195lbs of muscle looks like and that's not it. there is no doubt that he's made improvement, but that is not 30lbs of muscle he added...
he does have some pretty crazy abs though |
|
|
| diego |
| quote: | Originally posted by Floorfiller
well...no offense, but i know what 195lbs of muscle looks like and that's not it. there is no doubt that he's made improvement, but that is not 30lbs of muscle he added...
he does have some pretty crazy abs though |
well according to his journal he has maintained something like 4% body fat, from the start, so i dunno |
|
|
| roysoro1515 |
| quote: | Originally posted by diego
depends what body you want to have? |
semi cutt..but not bulky :crazy: i lost 20 lbs since last summer by going to the gym, but the only improment ive seen is my arms and legs. my upper body is still flabby though :( maybe too much beer thanks though |
|
|
| Floorfiller |
| quote: | Originally posted by diego
well according to his journal he has maintained something like 4% body fat, from the start, so i dunno |
i'm looking for a pic of my friend when he won this bodybuilding title back senior year in high school. i'll show you what i'm talking about...hopefully i can find it... |
|
|
| Floorfiller |
| ok...i found the pics. i realised that i won't be around for a week to respond to any comments so i think that i'll post them when i get back again.. |
|
|
| Orbax |
k here is my chest after a month of workin out
any improvement?
heres old
 |
|
|
|
|
