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Workin Out Thread (pg. 56)
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| verminator |
| *imagine orbax texas ranger*:stongue: :stongue: |
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| Floorfiller |
| quote: | Originally posted by verminator
*imagine orbax texas ranger*:stongue: :stongue: |
:nervous: :nervous: :nervous:
but you look like a ranger orbax. i know this guy who went to ranger school a couple of years agoand he was bald hehehe. i think he was a maniac though :eek: :eek: :stongue: :p |
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| Orbax |
update, i need a ing card reader in my room, its bull not knowing what stuff looks like!!!
only one that turned out:
 
edit: im taking more, this is horrible shot.
edit edit: later, when I get the good camera. This one sucks ass.
edit edit edit:
Yeah, im pretty happy about that, you cant really see it in that pic, but the inner chest is like 2.5x the size it used to be. The triceps have really come a long way and im finnaly getting some abs , obliques and my lats are finally popping out. The pullups are coming along quickly. I talked to my body builder friend and he said his #1 fav back work out is pullups. a week ago I could do 10 then 6 then 4. Today I did 12,7,6,4,2. so happy and its really making a difference.
My serratus is actually bigger than it was in the original pic (the one on the right) i just wasnt flexing. I need to stop clenching my fists when I get my picture taken, i always do it and its retarded.
I dunno...im happy with the progress...whats my most obvious shortcoming here? |
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| Orbax |
ok, i now hate that picture. HATE IT. it will be my motivation for getting the camera and taking pictures tomorrow...
bah! |
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| Vigilante |
| Pretty nice symmetry, i would just say that you (still) need to work on your pecs more. |
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| Floorfiller |
| atleast you don't have a fat stomach like i do orbax hehehe |
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| Orbax |
i have such weird pecs sometimes they look good
sometimes theyre nonexistent hehe. mostly they suck though, its hard makin the bastards grow |
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| Vigilante |
You need one of those electric shocking machines where you put the patch on and it puts a little current through, causing your muscles to constantly vibrate and twitch.
:toothless :toothless |
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| djdust |
| damn, those are some in nice triceps... good job. i think im gonna have to raise the intensity of my workout to get some results. |
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| Omegasox |
| quote: | Originally posted by Orbax
I talked to my body builder friend and he said his #1 fav back work out is pullups. a week ago I could do 10 then 6 then 4. Today I did 12,7,6,4,2. so happy and its really making a difference. |
How many times did I tell you guys to stop doing Lat pulls and start doing chins? ;) |
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| Floorfiller |
| i think i'd give my left nut if i could get some damn lower ab! :whip: :whip: :whip: |
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| verminator |
| quote: | Originally posted by Omegasox
How many times did I tell you guys to stop doing Lat pulls and start doing chins? ;) |
2x max w/ chins = warmup for heavy back workout session :) incl lat pulls hehe |
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