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Workin Out Thread (pg. 68)
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| Orbax |
take measurements after you wake up in the morning and go to the bathroom. at end of day body tends to swell and be full of salt and water and just general swellingness...
Ill do that right now! its a good thing |
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| Orbax |
Height: 6 foot 1
Weight: 165
Chest: 38
Waist: 29
Left Bicep: 13.5
Left Forearm: 10.5
Right Bicep: 13.5
Right Forarm: 11 (those whacking off stories are true! :nervous:
Left Thigh: 20.5
Left Calf: 13.5
Right Thigh: 21
Right Calf: 13.5
on a good note, shwarzenegger said your biceps and calves should be the same size! sweet!
on a bad note, my thighs are tiny and i need bigger ones.
ill try to get a skin fold test done soon and put in body fat % and stuff :) |
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| Floorfiller |
| i'll post my stats when i get home...i took them this morning :p |
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| Orbax |
| *taps foot impatiently* |
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| Floorfiller |
Height: 6'
Weight: 187
Chest: 42
Waist: 34
Left Bicep: 15 1/4
Left Forearm: 12
Right Bicep: 15
Right Forarm: 11 7/8
Left Thigh: 24.5
Left Calf: 15
Right Thigh: 24.5
Right Calf: 15
well i'll pretty sure this is them...they are still fresh in my mind...god i need to get back in shape :( |
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| diego |
| quote: | Originally posted by Floorfiller
try having something before you do cardio. i have always had a similar problem when i work too hard in cardio i'll need to throw up. but i've found that if i drink some orange juice or something before i go do cardio...i don't feel nausicous anymore...
ps. glad to see this thread revitalized!!!
Diego...i know you're thinking i ed off our thing where we post our daily stuff....but i've been keeping a bunch of stuff in a spread sheet...:)
i might also wanna get in on this skin fold testing business :wtf:...it's good to have extra motivation :)
oh and orbax...your pecs looks bigger..;)
here is also a pic of me i took a week or so ago...i know you can't really see much (that was planned hahaha...plus its a pretty ty camera), but everyone was always seemed curious and well...until i'm tanner and buffer...this'll have to do haha
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ye well since the last time i posted alotta stuff happened, had my finals so didnt train at all for a few months and my diet sucked so i think i lost 10 or 15 pounds. started in a new gym in the city, which i'm well happy with, my diet has totally changed, my training has totally changed. though in the last 2 months i was stuck around 181lbs, couldn't break it, now i think i've figured out what i need to do. will post all info on it soon. |
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| N|te-L|fe |
somebody give me a virtual kick in the ass, I resumed my routine a month ago and I have to go to the gym in 30 min and I'm now up to speed.. thing is today I'm feeling very lazy :whip:
argh.. *slaps self*:nervous: |
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| Orbax |
| quote: | Originally posted by N|te-L|fe
somebody give me a virtual kick in the ass, I resumed my routine a month ago and I have to go to the gym in 30 min and I'm now up to speed.. thing is today I'm feeling very lazy :whip:
argh.. *slaps self*:nervous: |
Go to the gym fatty ! |
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| Floorfiller |
| quote: | Originally posted by N|te-L|fe
somebody give me a virtual kick in the ass, I resumed my routine a month ago and I have to go to the gym in 30 min and I'm now up to speed.. thing is today I'm feeling very lazy :whip:
argh.. *slaps self*:nervous: |
you gonna let Bitch Nite Life win you bitch??!!!
hehehe...tough love is great :D |
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| N|te-L|fe |
| quote: | Originally posted by Orbax
Go to the gym fatty ! |
hmmm almost encouraging :toothless |
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| diego |
my diet:
breakfast 6.15am
bowl of fruit
1.5 cups oatflakes
protein shake(.5l milk, .25l cream, 2scoops mass builder, 2scoops protein90)
2nd breakfast 10am
150g peanuts
2eggs/ avocado
or
tin beans
can tuna
lunch 1pm
150g rice
300g turkey
snack 4pm
protein shake
dinner 7.30pm
200g pasta
450 - 600g round steak
green veg
supper 11pm
450g cottage cheese |
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| Orbax |
| quote: | Originally posted by diego
my diet:
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you eat like a damn hobbit!! |
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